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real name
Kira Jaye
age
29
gender
Female
location
gym
occupation
Haunt Furniture & Homewares
Overall Goal
///
Compete
Progress & Goals
BEFORE
Jun 9, 2012
CURRENT
Sep 25, 2012
92.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Jul 30, 2012
CURRENT BODY FAT
16
%
Sep 25, 2012
PROGRESS HISTORY
Lbs.
2012-05-29,2012-07-23,2012-07-28,2012-07-29,2012-07-30
114.4,110,110,110,110
Sep 09, 2012
105.6 Lbs.
%
2012-05-29,2012-07-23,2012-07-24,2012-07-28,2012-07-29,2012-07-30,2012-09-25
25,10,10,20,20,20,16
Sep 09, 2012
15 %
Lbs.
2012-05-29,2012-07-23,2012-07-24,2012-07-28,2012-07-29,2012-07-30,2012-09-25
85.8,99,99,88,88,88,92.4
Programs
My Workout Philosophy View My Full Workout Program
kirajayegardner has not added any program information.
My Nutrition Program View My Full Nutrition Program
kirajayegardner has not added any program information.
My Supplement Program View My Full Supplement Program
kirajayegardner has not added any program information.
My Motivation Program View My Full Motivation Program
kirajayegardner has not added any program information.
kirajayegardner updated her body fat from 20% to 16%, a loss of 4% in 57 days.
Sep 25, 2012 | Like
DoWork248 likes this.
kirajayegardner is taking Optimum Glutamine Powder and one other product as part of her current supplements.
Jul 30, 2012
kirajayegardner measured her waist at 33.9 in., a gain of 8.7 in. in 61 days and measured 2 other body parts.
Jul 29, 2012kirajayegardner updated her weight from 110 Lbs. to 110 Lbs., no change in 1 day.
Jul 29, 2012 | LikeVisitor Comments
germaniv
Wow, extreme developement on the core, in comparison to your July pics. Really, seeing much more firmness and offcourse the body fat dropp is reflected in the tone developement. Outstanding dicipline and work...looks beautiful!
Sep 26, 2012 9:45am
yoshi08
morning Kira thanxs for the add your core is awesoem how long u been workin out or just taken care of your self much respect!!the weekin over with back on my grind have an awesome week of tranie chat sum times was your BF%!!!
Aug 6, 2012 5:55am
ssghenry
Thanks for the add sexy u look amazing and wow what an ass u have great job keep up the hard work
Aug 1, 2012 9:45pm
germaniv
OMG, your lean out is amazing. Your core definition is creating a beautiful contour on your body symetry. Looking wonderful----Showtime!!!!
Jul 31, 2012 8:43am
hardcorelarry
You look amazing, glad we are friends :) request me in fb under Larry Nolan and like my gym page Hardcore Fitness. Pm so we can share contact info and network :)
Jul 31, 2012 6:38am
hzagadinow
Thank you for the add and mad luv for keeping in shape and working hard towards your goals...your smoking to say the least, please keep us updated...
Jul 31, 2012 2:40am
akakingcobra
Thank you for adding me to your friends:) Looking fantastic Your doing an amazing job! Keep it up.
Jul 31, 2012 2:12am
Justliftit88
Thanks for accepting! Progress is looking good should deff compete!
Jul 28, 2012 10:31pm
kirajayegardner is now friends with jtemple72, CORocks and 5 others.