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Thu Mar 29 13:13:17 PDT 2012
Fit Status /// View History
Did my first HIIT routine today. Awesome!
May 25, 2012 11:26pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
kiqo13's Progress & Goals
Progress Photos
Lbs.
2012-01-15, 2012-03-29
135.0, 140.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2012-04-25
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
123.2 Lbs.
Mar 29, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
kiqo13's Program
My Workout Program View My Full Workout Program
kiqo13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kiqo13 has not added any program information.
My Supplement Program View My Full Supplement Program
kiqo13 has not added any program information.
My Motivation Program View My Full Motivation Program
kiqo13 has not added any program information.
kiqo13 is taking MusclePharm Creatine as part of his current supplements.
Started taking: Mar 4, 2012
Reason for taking: Trying to gain size. So far so good.
About kiqo13
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kiqo13 updated his body fat to 12%.