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Progress & Goals
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
kiqo13 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I want to stay motivated throughout the whole transformation challenge. Members: 6241
kiqo13 joined the Washboard abs BodyGroup.
Reason I joined this BodyGroup: I'm excited to join this body group and learn new ab workouts. I want to finally bring out my abs better than ever before. Members: 694
kiqo13 is taking MusclePharm Creatine as part of his current supplements.
Started taking: Mar 4, 2012
Reason for taking: Trying to gain size. So far so good.
kiqo13 updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 87 days.