kippyo 
"I want to Gain Muscle and maintain a low percentage of Body Fat!"
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Jun 1, 2006
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Nov 1, 2007
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This was taken after I started working out. I was nearly 200 lbs - 6' and over 19 percent bodyfat.
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Its Been one year and a half of 6X weekly working out and Cardio routine. Weight 185 - Body fat 10 percent
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Jun 1, 2006
This was taken after I started working out. I was nearly 200 lbs - 6' and over 19 percent bodyfat.
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Jan 3, 2007
This is a picture after about 6-7 months of working out. Bodyfat was 11 percent. Feeling much better for sure!
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Nov 1, 2007
Its Been one year and a half of 6X weekly working out and Cardio routine. Weight 185 - Body fat 10 percent
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