bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
"are you sure they called my number?" left to right 3rd...2nd...1st...place finishers
3 Comments 3 Comments

View kinshasa's:

Contact kinshasa:
Send Email
Send Private Message
Report kinshasa Report kinshasa
Leave Comment for kinshasa Leave Comment

Membership Info
Member Since: Nov 18, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,534
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2007 12:23am
Last Forum Post: Never
Last Photo Upload: Nov 19, 2006 2:10am
Last Profile Update: Dec 10, 2007 1:58pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 30
Stalking (?) : 2
kinshasa

"I PLAN ON COMPETING AT THE ORANGE COUNTY, IN APRIL AS MY FIRST SHOW IN 07 AND PLACING HIGH ENOUGH TO QUALIFY FOR THE CAL!...GET 'EM."

Personal Info And Background:
Real Name: KINSHASA
Sex: Male
Age: 30
Location: SAN BERNARDINO
Occupation: BARTENDER
Personal Website:
Gym: L.A. FITNESS...(SERIOUSLY)
Gym Location: REDLANDS
When I Started: Jun, 2005
How I Started: MY JOB HAD A CORPORATE DEAL FOR THE GYM, $50 DOWN...$24/MO. NO CONTRACT...I FIGURED 2X A WEEK WAS $3 BUCKS A VISIT...(I COULD AFFORD THAT)THAT WAS 06/20/05...NEXT THING I KNEW I WAS IN THERE 6DAYS A WK. ON A 4DAY CYCLE. SWEARING THAT I WAS GOING TO REACH 175 LBS. I WAS 146 AT THE TIME.
Why I Love It: I AM LIVING PROOF THAT IF YOU ABSOLUTELY WANT SOMETHING BAD ENOUGH, AND I MEAN SO BAD THAT YOU ARE CONSUMED BY IT...LIVE IT, BE IT, SEE IT, AND YOUR COMMITMENT HAS THE MOMENTUM OF A FREIGHT TRAIN ON A STRAIGHT TRACK, AND YOU LACK EXCUSE OR PITTY THE DAMN NEAR IMPOSSIBLE CAN BE ATTAINED.
How I Stay Motivated: DAY TO DAY MOTIVATION IS THE LARGEST PART OF WHAT I HAVE TO SEARCH FOR...TRAINING IS 90% MENTAL...MAYBE MORE. THAT'S IN AND OUT OF THE GYM. I HONESTLY THINK IT IS A STRIVE TO ATTAIN THE UNATTAINABLE-"PERFECTION" IT'S A LEVEL (BE IT HEALTHY OR UNHEALTHY) DISSATISFACTION THAT IS POWERED BY SELF INFLICTED NEGATIVE REINFORCEMENT...P.S. WHILE COMPETING-THE MIND STATE IS...IF I'M NOT!...SOMEBODY ELSE IS!
BB Accomplishments: 3RD PLACE SHOWINGS IN MY FIRST TWO COMPETITONS.(I HAD NO INTENTIONS ON COMPETING, WHEN I STARTED)...MEMORIAL DAY/LABOR DAY AT VENICE. 100% NATURAL...I LOVE DOUBTERS AND HATERS...146LBS.-192LBS. CURRENTLY IN 16MOS.
Forum Signature: THE NEXT BIG THING...LITERALLY!!!
Last Updated: Nov 19, 2006 4:34am

Progress Pictures
May 27, 2006 Sep 4, 2006
 
Last Updated: Nov 19, 2006 3:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 10, 2007 1:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2006 3:18am

Goals:
Main Goal: Live Healthier
Goal (Short): I PLAN ON COMPETING AT THE ORANGE COUNTY, IN APRIL AS MY FIRST SHOW IN 07 AND PLACING HIGH ENOUGH TO QUALIFY FOR THE CAL!...GET 'EM.
Goal (Long): I WOULD LIKE TO MAINTAIN MY NEW FOUND HEALTHY LIFESTYLE...CONTINUE TO COMPETE AND PROGRESS IN MY PLACINGS AND MOTIVATE THE PEOPLE AROUND ME IN MAKING SMART AND OUTSTANDING CHOICES FOR THEIR OWN PERSONAL WELL BEING.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest: ORANGE COUNTY/ VENICE(MEMORIAL WKND.)
Last Updated: Nov 19, 2006 3:56am

BodyAnswers
kinshasa has answered 0 of 56 total questions.
View all 0 of kinshasa's BodyAnswers »

(No Answer)

View all 0 of kinshasa's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2006 3:56am

Videos of kinshasa
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2006 3:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2006 3:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2006 3:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 23, 2007 9:22am
Recent Threads:


Workout Program:
WARNING...this program is tried,tested, and true.


1.EAT...EAT...EAT!
2.TRAIN.. .
3.SLEEP...
4.REPEAT...(any questions)?


-feel free to write the above posted plan down in full detail and use it accordingly.

disclaimer...

author will not be held accountable for the results you...
Last Updated: Sep 17, 2007 10:28pm

Favorites
Bodyparts:
Magazines:
  • MUSCULAR DEVELOPMENT
Healthy Foods:
  • TOP SIRLOIN
  • BROWN RICE
  • NON FAT MILK
Cheat Foods:
  • CORNBREAD!!...I'D SELL MY SOUL...(IT'S THAT BAD)
  • BAKED CHEETOS
  • MUSCLE MILK...COOKIES N' CREAM (WHO ARE THEY KIDDING!)
Fitness Books:
  • OXYGEN (FOR WOMEN)...IT'S PUT TOGETHER REALLY WELL
  • ARNY'S ENCYCLOPEDIA
Workout Music:
  • GODSMACK
  • PRODIGY
  • MARALYN MANSON
Last Updated: Nov 18, 2006 4:04am

Friends (32)
panoskaragounis
Bachelor Party
 

DaThirdElement
 

dieseldru
Back Bis Want More Size
 

snoozeworm
 

Bonnie S.
Bikini USA contest
 

MCWTRAINER
Back Double Biceps
 

king405
 

andreb
 

damann75
Me at 187 from 231lbs!
 

Last Updated: Dec 4, 2007 3:03pm

Visitor Comments (24)
[ Leave kinshasa a Comment ]
trash TrailrParkTrash [ View Profile ]
Apr 9, 2008 8:50am
awesome physique bro... congrats!
me in acus Louis_the_King [ View Profile ]
Dec 4, 2007 7:58pm
good luck on the training and your future shows...
Most Muscular martin_timothy [ View Profile ]
Sep 21, 2007 8:26pm
Wassup Playa!?!? It's the Kidd, he's back - and betta than eva before! GIVE us US FREE!!!
sparkie [ View Profile ]
Sep 18, 2007 6:26am
thank you for your comment!! you look fabouuuuulous!
typaules12345 [ View Profile ]
Jan 27, 2007 8:30am
any tips on if i should compete when im older or even now ,im 15; nice abs!
exnihillo [ View Profile ]
Jan 25, 2007 4:59am
Hey, I am doing a sponsored log for Cel. Come by and check it out. It is my first one ever. http://forum.bodybuilding.com/ showthread.php?t=1210811
mm crash1 [ View Profile ]
Jan 9, 2007 5:50pm
Looking great!
shawshaw [ View Profile ]
Jan 8, 2007 10:45am
hey man awesome profile!! you make me want to hit really hard today!!
ntrllftr [ View Profile ]
Dec 23, 2006 3:27pm
Hey man wishing you a Merry Christmas and a Gr8 New Year!
Most Muscular martin_timothy [ View Profile ]
Dec 22, 2006 7:33pm
Merry Christmas and a Happy new year. Lets see all your goals come through this year! Semper Fidelis
exnihillo [ View Profile ]
Dec 19, 2006 2:49am
6 more days until Christmas..Just A quick note to Wish You A Happy Holiday..
Side Bicep- 170 lbs chris08 [ View Profile ]
Nov 27, 2006 7:32pm
you look great man, im 5'8 also and thats the type of body im shooting for. right now im at 171. Keep up the good work!
exnihillo [ View Profile ]
Nov 21, 2006 4:15am
I going out of town so I thought I'd wish you a Early Happy Thanksgiving..
ivy78 [ View Profile ]
Nov 20, 2006 6:25pm
Thank you for your support. :)
ntrllftr [ View Profile ]
Nov 20, 2006 5:36pm
Yea man with the diet I am on I need to get some extra supplement in me. Plus it has some extra Essential Fatty Acids and Amino Acids in there where a regular Multi Vitamins do not. Training CRAAAAZZEEE and getting to that National level is what it is all about SO LETS DO IT!!!!
Welcome to my Bodyspace! xmichelehx [ View Profile ]
Nov 20, 2006 9:05am
thanks - i'm gonna have to pick up that magazine. i've seen it several times already just reading through ppl's profiles. your profile gave me a lot of motivation as well. congrats on all your progress!!!!! :-) let me know when you think of a good book;-) ...cheleh
Welcome to my Bodyspace! xmichelehx [ View Profile ]
Nov 19, 2006 9:11am
thanks for the compliment! good luck training for your show!
Back Double Biceps MCWTRAINER [ View Profile ]
Nov 19, 2006 8:32am
Looking ripped man!
SecondFocus [ View Profile ]
Nov 19, 2006 7:56am
Muscle Beach Venice is the only competition where you get an F-16 flyover to kick off the show!
Upload your profile picture! andreb [ View Profile ]
Nov 19, 2006 6:48am
You've built yourself a great physique and it's only a matter of time for the top stop. U have a great positive attitude and U need that in your sport and lifestyle. Keep training and keep smiling. Best of luck in your training. André
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitrix
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout