kinkoshinkai
"Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!"
Progress Pictures
Aug 20, 2000
Oct 9, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
8.0 lb (3.6 kg)
Current:
213.0 lb (96.8 kg) Percent Change:
3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 12, 2009
213.0 lb (96.8 kg)
-7.0 lb (-3.2 kg)
-3.2 %
Jan 9, 2009
220.0 lb (100.0 kg)
10.0 lb (4.5 kg)
4.8 %
Oct 6, 2008
210.0 lb (95.5 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Dec 21, 2007
215.0 lb (97.7 kg)
4.0 lb (1.8 kg)
1.9 %
Nov 2, 2007
211.0 lb (95.9 kg)
6.0 lb (2.7 kg)
2.9 %
Dec 27, 2006
205.0 lb (93.2 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-4.0 %
Current:
13.0 % Percent Change:
-23.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 12, 2009
13.0 %
-2.0 %
-13.3 %
Jan 9, 2009
15.0 %
1.5 %
11.1 %
Oct 6, 2008
13.5 %
-3.5 %
-20.6 %
Dec 21, 2007
17.0 %
0.0 %
0.0 %
Nov 2, 2007
17.0 %
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
0.0" (0.0 cm)
Current:
46.0" (116.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 4, 2009
46.0" (116.8 cm)
1.5" (3.8 cm)
3.4 %
Jan 9, 2009
44.5" (113.0 cm)
1.0" (2.5 cm)
2.3 %
Nov 2, 2007
43.5" (110.5 cm)
-2.5" (-6.4 cm)
-5.4 %
Dec 27, 2006
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.3" (41.3 cm) Change:
0.8" (1.9 cm)
Current:
17.0" (43.2 cm) Percent Change:
4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 4, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Jan 9, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Nov 2, 2007
15.5" (39.4 cm)
-0.8" (-1.9 cm)
-4.6 %
Dec 27, 2006
16.3" (41.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
0.0" (0.0 cm)
Current:
41.0" (104.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 10, 2009
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
Nov 2, 2007
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Dec 27, 2006
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
1.0" (2.5 cm)
Current:
34.0" (86.4 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 2, 2007
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
Dec 27, 2006
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
1.0" (2.5 cm)
Current:
26.0" (66.0 cm) Percent Change:
4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 5, 2009
26.0" (66.0 cm)
0.5" (1.3 cm)
2.0 %
Jan 9, 2009
25.5" (64.8 cm)
0.3" (0.6 cm)
1.0 %
Nov 2, 2007
25.3" (64.1 cm)
0.3" (0.6 cm)
1.0 %
Dec 27, 2006
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.3" (-0.6 cm)
Current:
15.8" (40.0 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 9, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Nov 2, 2007
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Dec 27, 2006
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 2, 2007
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
1.0" (2.5 cm)
Current:
52.0" (132.1 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 10, 2009
52.0" (132.1 cm)
1.0" (2.5 cm)
2.0 %
Nov 2, 2007
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-1.5" (-3.8 cm)
Current:
16.5" (41.9 cm) Percent Change:
-8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 2, 2007
16.5" (41.9 cm)
-1.5" (-3.8 cm)
-8.3 %
Dec 27, 2006
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 9, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 21, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 2, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 27, 2006
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
296.0 lb (134.5 kg) Change:
29.0 lb (13.2 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 14, 2009
325.0 lb (147.7 kg)
15.0 lb (6.8 kg)
4.8 %
Oct 2, 2008
310.0 lb (140.9 kg)
9.0 lb (4.1 kg)
3.0 %
Dec 21, 2007
301.0 lb (136.8 kg)
5.0 lb (2.3 kg)
1.7 %
Nov 2, 2007
296.0 lb (134.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
22.0 lb (10.0 kg)
Current:
388.0 lb (176.4 kg) Percent Change:
6.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 2, 2008
388.0 lb (176.4 kg)
9.0 lb (4.1 kg)
2.4 %
Dec 21, 2007
379.0 lb (172.3 kg)
13.0 lb (5.9 kg)
3.6 %
Nov 2, 2007
366.0 lb (166.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
91.0 lb (41.4 kg)
Current:
416.0 lb (189.1 kg) Percent Change:
28.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 13, 2009
416.0 lb (189.1 kg)
37.0 lb (16.8 kg)
9.8 %
Dec 21, 2007
379.0 lb (172.3 kg)
54.0 lb (24.5 kg)
16.6 %
Nov 2, 2007
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
116.0 lb (52.7 kg) Change:
36.0 lb (16.4 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
31.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 16, 2008
152.0 lb (69.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 15, 2008
152.0 lb (69.1 kg)
13.0 lb (5.9 kg)
9.4 %
Oct 2, 2008
139.0 lb (63.2 kg)
14.0 lb (6.4 kg)
11.2 %
Dec 21, 2007
125.0 lb (56.8 kg)
9.0 lb (4.1 kg)
7.8 %
Nov 2, 2007
116.0 lb (52.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
49.0 lb (22.3 kg)
Current:
374.0 lb (170.0 kg) Percent Change:
15.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 2, 2008
374.0 lb (170.0 kg)
40.0 lb (18.2 kg)
12.0 %
Dec 21, 2007
334.0 lb (151.8 kg)
9.0 lb (4.1 kg)
2.8 %
Nov 2, 2007
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
167.0 lb (75.9 kg) Change:
71.0 lb (32.3 kg)
Current:
238.0 lb (108.2 kg) Percent Change:
42.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 16, 2009
238.0 lb (108.2 kg)
14.0 lb (6.4 kg)
6.3 %
Jan 22, 2009
224.0 lb (101.8 kg)
37.0 lb (16.8 kg)
19.8 %
Oct 2, 2008
187.0 lb (85.0 kg)
12.0 lb (5.5 kg)
6.9 %
Dec 21, 2007
175.0 lb (79.5 kg)
8.0 lb (3.6 kg)
4.8 %
Nov 2, 2007
167.0 lb (75.9 kg)
