I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Refocus and fine a new goal.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Get ready to compete despite the mind-numbing pain in my legs.

Hit my goal early...down to 13% @ 186lbs. New goal for March 2008 will be 9%BF, while maintaining my present weight.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Goal: to build muscle

To qualify for the 2010 Figure Olympia

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

Contest prep for 2010 begins Nov 28, 2010!!!!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

On my way to total hotness