Daily Exercise with Strength training and healthy nutrition = long term results

My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance.

I WANT TO LOSE 40 LBS BY MAY 2009

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I want to lose weight, and for once in my life have abs!

Get as big as I can. I'm not blessed with the genes so it's going to be a long road.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

i want 2 lose 15lbs

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

To keep improving each and every day

Looking to meet new and interesting people. What ever happens happens ;^>

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Get leaned out and ripped up

gain inches in my chest and arms and lower my body fat percentage.

MisterJC inspired me to train my legs differently and it is working! Thanks MisterJC!