bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 44 Photos
getting there left "relaxed"
8 Comments 4 Comments

View kinkoshinkai's:

Contact kinkoshinkai:
Send Private Message
Report kinkoshinkai Report kinkoshinkai
Leave Comment for kinkoshinkai Leave Comment


Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 80
  • Overall: 19,859
Forum Posts: 2746
BodyBlog Entries: 94
Comments to Others: 2790
Forum Rep (?) :

Activity
Last Visit: Today, 9:24am
Last Forum Post: Sep 28, 2008 7:27pm
Last Photo Upload: Aug 29, 2009 5:24pm
Last Profile Update: Dec 12, 2009 2:16pm
Last Blog Post: Oct 22, 2009 1:42pm

Friends Stats
Fan Club (?) : 72
Mutual Friends (?) : 241
Stalking (?) : 13
Inspiring (?) : 3

kinkoshinkai

Overall Goal:  Got one "A" in the bag. Hoping for the next "A"! Finish my Master's by next summer!

Fit Status:  Just now did 8 clean deadlift reps with 335, with some still in the tank!! A personal best!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eddy
Sex:
Male
Age:
50
Location:
Occupation:
Karate Teacher/Actor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I've always been athletic - basketball, volleyball, tennis, whatever - and done karate and kung fu for 30 years. But whatever condition I was in was an accidental outgrowth of those activities rather than a fucussed plan to build my body. I started with the Bowflex to get lean, and decided to see how far I could build with it.
Why I Love It:
I look better, feel better, and younger.
How I Stay Motivated:
Visiting Bodybuilding.com. My superb and fabulous fit friends.
BB Accomplishments:
Losing bodyfat and regaining my High School waist with 20 pounds more muscle.
Forum Signature:
Last Updated: Aug 29, 2009 12:09pm

What kinkoshinkai Is Up To:
Sep 19, 2009
kinkoshinkai updated Fit Status "1 week to my favorite weekend of the year!"
Sep 18, 2009
kinkoshinkai changed Overall Goal: "Got one "A" in the bag. Hoping for the next "A"! Finish my Master's by next summer!."
Sep 13, 2009
kinkoshinkai updated Fit Status "2 weeks to my favorite weekend of the year!!!"
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2000 Oct 9, 2008
far gone side tri
This was how far I'd let myself go.
Still just working the little cheap camera with a self timer. But at 49 with no cardio, I'm not too disappointed. But I'm not where I want to be still.
Last Updated: Oct 9, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 4:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Got one "A" in the bag. Hoping for the next "A"! Finish my Master's by next summer!
Goal (Long):
To hit the Steve Reeves measurement ideal by the time I turn 50 next year. By measuring each joint, his formula determines the ideal muscle belly size for symmetry. Chest-48.5 Waist-33 Hips-42 Bi ceps-18.5 Forearm-14.5 Thigh-28 Calf-18 Neck-18.5 Bench 1.5 x's bodyweight and squat 2 x's body weight (I'm close!!!) That's the goal, anyway.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 10, 2009 10:50pm

Members That Inspire kinkoshinkai:
JulietArtThou [ BodySpace ]
Juliet fights the fit fight. Age defying strength and beauty that brighten my day continually!
MsFitFern [ BodySpace ]
She's bluntly honest intellectually and emotionally. She's hotter than hell and has an unflappable commitment to her fitness lifestyle, along with the burning desire to share it with EVERYONE!!! And did I mention the hotness factor?
View all 2 members who inspire kinkoshinkai »

BodyAnswers
kinkoshinkai has answered 39 of 67 total questions.
View all 39 of kinkoshinkai's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Always have a goal. Surround yourself with like minded fit people. Study fitness methods, events, reports, etc.
- Updated Dec 4, 2008 6:24am

What are your secrets for making healthy food taste great?
Get used to them by not eating other crap.
- Updated Dec 4, 2008 6:23am

Where do you find healthy recipes to try?
I don't really. Stick a chicken breast on the grill. Open a can of tuna. Boil the rice. Peel the banana. That's about it for recipes.
- Updated Dec 4, 2008 6:23am

View all 39 of kinkoshinkai's BodyAnswers »

Contest History:
Mar 24, 2007:
NPC NPC Utah Open, Sr. Masters division - Placing: 2
Last Updated: Apr 12, 2007 7:03am

Videos of kinkoshinkai
posing at age 50
posing at age 50
Play this video Played: 49
Description: Checking out the 50 year-old in the mirror.
Training on new equipment - pec deck
Training on new equipment - pec deck
Play this video Played: 180
Description: Trying out my new gym equipment - pec deck
Seisan - Seidokan
Seisan - Seidokan
Play this video Played: 148
Description: Me performing the Okinawan Seidokan Karate kata - Seisan
Last Updated: Aug 29, 2009 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 7:03am

Latest BodyBlog Entry (94 Posts Total)
Category: Training on Oct 22, 2009 1:42pm

If there's one thing I've learned from my addiction to Biggest Loser (other than the fact the Gillian Michaels NEEDS to call me!  yummmm) it's that a physical change is not just a physical change.  It changes LIVES!  It changes SPIRIT!  It changes attitude and personality.  And ALL for...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 01, 2006
Reason: Anything mint and chocolate is a temptation. Having it in a protein powder staves off temptation....
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Oct 01, 2008
Reason: Best BCAA's and best flavor I've found. And I've got a SHELF-FULL of samples...
Last Updated: Aug 6, 2009 1:42pm

Supplement Reviews
iSatori Liquid Morph+, 6 - 3.1 Fl. Oz Vials, Grape
Review:  I made the call from the Flex magazine special. The customer service was GREAT! The taste...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 6, 2009 1:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2746 View All Posts
Posts Per Day: 1.96
Last Activity: Dec 14, 2009 3:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 6, 2009 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Karate/Kung Fu
  • Basketball
  • Reading classic novels
Magazines:
  • Flex
  • Black Belt
  • Golf Magazine
Healthy Foods:
  • grilled chicken and sweet potatoes
  • tuna burgers (egg white, low fat sodium free crackers, tuna)
Cheat Foods:
  • movie popcorn (no butter)
Fitness Books:
  • Arnold's Auto-bigraphy
Last Updated: Apr 10, 2007 2:05pm

Friends (254)









Last Updated: Dec 12, 2009 2:16pm

Visitor Comments (2259)
[ Leave kinkoshinkai a Comment ]
Calves JulietArtThou [ View Profile ]
Dec 14, 2009 5:45pm
ummmmm and how would you like that gift wrapped? lol You know I cant resist banterring with you.
Calves JulietArtThou [ View Profile ]
Dec 14, 2009 5:41pm
lol. Just being festive or is that fiesty?
Calves JulietArtThou [ View Profile ]
Dec 14, 2009 8:13am
My World is wonderful. Seeing my father for Christmas is my best gift. I have BIGGGGG plans right after Christmas and my year will be rocking from then on! Thanks for your sweet words! Juliet ;)
pink flower eurasiansurgeon [ View Profile ]
Dec 13, 2009 12:01pm
well i do try 2 maximize what lil spare time i hav thats 4 sur Eddy
bodyandlifefit [ View Profile ]
Dec 12, 2009 10:57pm
by the way .. this comment .. not sure if you know which I am replying to .. being its been quite a while . sorry for that.. however it was the Photo comment regarding Far... I must say that that is THE most incredible and honorable and sweetest and well just plain awesome inspiring words I needed to hear at the perfect moment.. and if you are serious I would be more than happy to send you which ever you like..G-D bless with periwinkle smiles deb:)
bodyandlifefit [ View Profile ]
Dec 12, 2009 10:52pm
ty so much for all your inspiring comments and words... I hope your days and holidays are filled with so much joy and love... G-D bless my friend .. I send you Jolly smiles tonight .. and wish you the most happiest of this new year to come! Debbie :)
pink flower eurasiansurgeon [ View Profile ]
Dec 12, 2009 10:20pm
ah k yes im lukin forward 2 takin ma kids snowboardin in Tahoe
pink flower eurasiansurgeon [ View Profile ]
Dec 12, 2009 10:15pm
ty Eddy im on call next w/e but will get x-mas off ur doin shows 4 da holidays?
pink flower eurasiansurgeon [ View Profile ]
Dec 12, 2009 10:07pm
hey ty Eddy long time well i could use 2 of me at times thats 4 sur
Christine Lanois @ 48 yrs of age! Lean & Mean ChristineLanois [ View Profile ]
Dec 11, 2009 3:47pm
Merry Fitness sweetheart! Wishing you and your family the GREATEST JOY over the holiday season! Thank you for all your support ! ~ Christine ~
thgirlnxtdr [ View Profile ]
Dec 11, 2009 10:20am
Why rush???? BECAUSE IT'S BEEN TWO YEARS AND I STILL LOOK THE SAME NOW AS I DID THEN!!!!!! Well, maybe I have a BIT more muscle but I do want to be leaner. I think I just have to put more effort into cardio...and probably more into lifting as well.
thgirlnxtdr [ View Profile ]
Dec 11, 2009 10:10am
I suppose you are right about the program. And yes, I cannot afford to miss more time out of the gym...nor do I want to! Ay, ay, ay!!!!
thgirlnxtdr [ View Profile ]
Dec 11, 2009 9:56am
LOL...I know you're just having fun. Hmmm, the Shock Training...I'm not sure. I only just finished Wk #2 so it's probably too early to tell but I really don't think I see any difference :( It may be a level or 2 too low for me to start at so I'm thinking of accelerating the program to the next level. I've got to look into it as I'm sooo anxious to improve!
thgirlnxtdr [ View Profile ]
Dec 11, 2009 9:35am
LOL...you always find a way to twist my words!! lol
thgirlnxtdr [ View Profile ]
Dec 11, 2009 6:21am
That's great about your "A"! Good job! Too bad your car cost you but at least now you won't be stranded someplace because you lost all your fluids! Better to nip it in the bud now :)
thgirlnxtdr [ View Profile ]
Dec 10, 2009 6:09pm
Well thank you, Eddy! Yes, you never fail to say something nice to me and I do appreciate it...thank you! How is everything with you? And what's up with your car? Ugh, I hate being without a vehicle!
me at halloween bufchk [ View Profile ]
Dec 10, 2009 2:04pm
what masters courses are you doing? Hang in there and I want to hear about results :)
me at halloween bufchk [ View Profile ]
Dec 8, 2009 2:10pm
hey you! how are things going in your world?
Me and Heather Armburst at a local NPC show . pitmommy [ View Profile ]
Dec 2, 2009 6:53pm
I got those nailed , I love the compact look they give. My dead is up 255 for 6 ha, im catchin ya. Im training under my hubby, hes taken me to a new level and I love it. I hope to grace the top 5 in middles next year xoxox
Me and Heather Armburst at a local NPC show . pitmommy [ View Profile ]
Dec 2, 2009 12:53pm
Congrats on your Deadlift , one of my favorite movements. :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperCharge