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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 84
  • Overall: 19,957
Forum Posts: 2746
BodyBlog Entries: 94
Comments to Others: 2797
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:50pm
Last Forum Post: Sep 28, 2008 7:27pm
Last Photo Upload: Aug 29, 2009 5:24pm
Last Profile Update: Yesterday, 12:28pm
Last Blog Post: Oct 22, 2009 1:42pm

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 241
Stalking (?) : 13
Inspiring (?) : 3

kinkoshinkai

Overall Goal:  Got my "A's"! Merry Christmas to all (Happy Christmas accross the pond) and a prosperous and healthy Happy New Year!

Fit Status:  Just now did 8 clean deadlift reps with 335, with some still in the tank!! A personal best!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eddy
Sex:
Male
Age:
50
Location:
Occupation:
Karate Teacher/Actor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I've always been athletic - basketball, volleyball, tennis, whatever - and done karate and kung fu for 30 years. But whatever condition I was in was an accidental outgrowth of those activities rather than a fucussed plan to build my body. I started with the Bowflex to get lean, and decided to see how far I could build with it.
Why I Love It:
I look better, feel better, and younger.
How I Stay Motivated:
Visiting Bodybuilding.com. My superb and fabulous fit friends.
BB Accomplishments:
Losing bodyfat and regaining my High School waist with 20 pounds more muscle.
Forum Signature:
Last Updated: Aug 29, 2009 12:09pm

What kinkoshinkai Is Up To:
Nov 5, 2009
kinkoshinkai updated Body Stats - Thighs: 26 ins.
Nov 4, 2009
kinkoshinkai changed Overall Goal: "Got my "A's"! Now, to get through Christmas, and finish my Master's by next summer!."
Oct 31, 2009
kinkoshinkai changed Overall Goal: "Got my "A's"! Now, to get through Christmas, and finish my Master's by next summer!."
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2000 Oct 9, 2008
far gone side tri
This was how far I'd let myself go.
Still just working the little cheap camera with a self timer. But at 49 with no cardio, I'm not too disappointed. But I'm not where I want to be still.
Last Updated: Oct 9, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 4:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Got my "A's"! Merry Christmas to all (Happy Christmas accross the pond) and a prosperous and healthy Happy New Year!
Goal (Long):
To hit the Steve Reeves measurement ideal by the time I turn 50 next year. By measuring each joint, his formula determines the ideal muscle belly size for symmetry. Chest-48.5 Waist-33 Hips-42 Bi ceps-18.5 Forearm-14.5 Thigh-28 Calf-18 Neck-18.5 Bench 1.5 x's bodyweight and squat 2 x's body weight (I'm close!!!) That's the goal, anyway.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Yesterday, 12:28pm

Members That Inspire kinkoshinkai:
JulietArtThou [ BodySpace ]
Juliet fights the fit fight. Age defying strength and beauty that brighten my day continually!
MsFitFern [ BodySpace ]
She's bluntly honest intellectually and emotionally. She's hotter than hell and has an unflappable commitment to her fitness lifestyle, along with the burning desire to share it with EVERYONE!!! And did I mention the hotness factor?
View all 2 members who inspire kinkoshinkai »

BodyAnswers
kinkoshinkai has answered 39 of 67 total questions.
View all 39 of kinkoshinkai's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Always have a goal. Surround yourself with like minded fit people. Study fitness methods, events, reports, etc.
- Updated Dec 4, 2008 6:24am

What are your secrets for making healthy food taste great?
Get used to them by not eating other crap.
- Updated Dec 4, 2008 6:23am

Where do you find healthy recipes to try?
I don't really. Stick a chicken breast on the grill. Open a can of tuna. Boil the rice. Peel the banana. That's about it for recipes.
- Updated Dec 4, 2008 6:23am

View all 39 of kinkoshinkai's BodyAnswers »

Contest History:
Mar 24, 2007:
NPC NPC Utah Open, Sr. Masters division - Placing: 2
Last Updated: Apr 12, 2007 7:03am

Videos of kinkoshinkai
posing at age 50
posing at age 50
Play this video Played: 55
Description: Checking out the 50 year-old in the mirror.
Training on new equipment - pec deck
Training on new equipment - pec deck
Play this video Played: 184
Description: Trying out my new gym equipment - pec deck
Seisan - Seidokan
Seisan - Seidokan
Play this video Played: 149
Description: Me performing the Okinawan Seidokan Karate kata - Seisan
Last Updated: Aug 29, 2009 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 7:03am

Latest BodyBlog Entry (94 Posts Total)
Category: Training on Oct 22, 2009 1:42pm

If there's one thing I've learned from my addiction to Biggest Loser (other than the fact the Gillian Michaels NEEDS to call me!  yummmm) it's that a physical change is not just a physical change.  It changes LIVES!  It changes SPIRIT!  It changes attitude and personality.  And ALL for...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 01, 2006
Reason: Anything mint and chocolate is a temptation. Having it in a protein powder staves off temptation....
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Oct 01, 2008
Reason: Best BCAA's and best flavor I've found. And I've got a SHELF-FULL of samples...
Last Updated: Aug 6, 2009 1:42pm

Supplement Reviews
iSatori Liquid Morph+, 6 - 3.1 Fl. Oz Vials, Grape
Review:  I made the call from the Flex magazine special. The customer service was GREAT! The taste...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 6, 2009 1:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2746 View All Posts
Posts Per Day: 1.95
Last Activity: Yesterday, 7:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 6, 2009 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Karate/Kung Fu
  • Basketball
  • Reading classic novels
Magazines:
  • Flex
  • Black Belt
  • Golf Magazine
Healthy Foods:
  • grilled chicken and sweet potatoes
  • tuna burgers (egg white, low fat sodium free crackers, tuna)
Cheat Foods:
  • movie popcorn (no butter)
Fitness Books:
  • Arnold's Auto-bigraphy
Last Updated: Apr 10, 2007 2:05pm

Friends (254)









Last Updated: Dec 12, 2009 2:16pm

Visitor Comments (2267)
[ Leave kinkoshinkai a Comment ]
Aletha [ View Profile ]
Dec 24, 2009 11:03pm
Merry Christmas!
amykessler [ View Profile ]
Dec 24, 2009 4:25pm
HEY!!!!!!! Whats up Suga....I hope you're well. It's been awhile. Have a wonderful Christmas tomorrow. xo
thgirlnxtdr [ View Profile ]
Dec 23, 2009 6:07am
How lovely! A Christmas wedding! And congratulations to the father of the Bride! (such a funny movie, btw!). Best of luck to the happy new Mr. and Mrs.!
thgirlnxtdr [ View Profile ]
Dec 22, 2009 2:58pm
Hi Eddy and thank you! I will have a house full of relatives and friends over this Christmas holiday (not unlike Thanksgiving). Thank you for your good wishes and Merry Christmas to you, too! :) What are YOUR plans?
I need sponsors  for the Arnold Classic.. MsFitFern [ View Profile ]
Dec 19, 2009 6:10pm
ya but oldsup deserved it!! Im glad it was him..........though I think I have the biggest blog really
I need sponsors  for the Arnold Classic.. MsFitFern [ View Profile ]
Dec 19, 2009 9:05am
I was unaware....was I nominated?
Art Thou JulietArtThou [ View Profile ]
Dec 19, 2009 7:42am
I liked them all! Of Course
Aletha [ View Profile ]
Dec 19, 2009 1:24am
Thank you. Hsve a safe weekend.
Art Thou JulietArtThou [ View Profile ]
Dec 14, 2009 5:45pm
ummmmm and how would you like that gift wrapped? lol You know I cant resist banterring with you.
Art Thou JulietArtThou [ View Profile ]
Dec 14, 2009 5:41pm
lol. Just being festive or is that fiesty?
Art Thou JulietArtThou [ View Profile ]
Dec 14, 2009 8:13am
My World is wonderful. Seeing my father for Christmas is my best gift. I have BIGGGGG plans right after Christmas and my year will be rocking from then on! Thanks for your sweet words! Juliet ;)
Model Round eurasiansurgeon [ View Profile ]
Dec 13, 2009 12:01pm
well i do try 2 maximize what lil spare time i hav thats 4 sur Eddy
bodyandlifefit [ View Profile ]
Dec 12, 2009 10:57pm
by the way .. this comment .. not sure if you know which I am replying to .. being its been quite a while . sorry for that.. however it was the Photo comment regarding Far... I must say that that is THE most incredible and honorable and sweetest and well just plain awesome inspiring words I needed to hear at the perfect moment.. and if you are serious I would be more than happy to send you which ever you like..G-D bless with periwinkle smiles deb:)
bodyandlifefit [ View Profile ]
Dec 12, 2009 10:52pm
ty so much for all your inspiring comments and words... I hope your days and holidays are filled with so much joy and love... G-D bless my friend .. I send you Jolly smiles tonight .. and wish you the most happiest of this new year to come! Debbie :)
Model Round eurasiansurgeon [ View Profile ]
Dec 12, 2009 10:20pm
ah k yes im lukin forward 2 takin ma kids snowboardin in Tahoe
Model Round eurasiansurgeon [ View Profile ]
Dec 12, 2009 10:15pm
ty Eddy im on call next w/e but will get x-mas off ur doin shows 4 da holidays?
Model Round eurasiansurgeon [ View Profile ]
Dec 12, 2009 10:07pm
hey ty Eddy long time well i could use 2 of me at times thats 4 sur
Christine Lanois - 47 yrs of age!  ChristineLanois [ View Profile ]
Dec 11, 2009 3:47pm
Merry Fitness sweetheart! Wishing you and your family the GREATEST JOY over the holiday season! Thank you for all your support ! ~ Christine ~
thgirlnxtdr [ View Profile ]
Dec 11, 2009 10:20am
Why rush???? BECAUSE IT'S BEEN TWO YEARS AND I STILL LOOK THE SAME NOW AS I DID THEN!!!!!! Well, maybe I have a BIT more muscle but I do want to be leaner. I think I just have to put more effort into cardio...and probably more into lifting as well.
thgirlnxtdr [ View Profile ]
Dec 11, 2009 10:10am
I suppose you are right about the program. And yes, I cannot afford to miss more time out of the gym...nor do I want to! Ay, ay, ay!!!!
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