Progress & Goals
182.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
kinkoshinkai Still doing my thing. Fight off the aging. Build the muscle.
Jan 30, 2013 | Likekinkoshinkai updated his body fat from 16% to 13.2%, a loss of 2.8% in 114 days.
Oct 11, 2012 | Like


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