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Other side of 6 weeks out Bowflexed Arms
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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 94
  • Overall: 19,428
Forum Posts: 2750
BodyBlog Entries: 94
Comments to Others: 2714
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:17pm
Last Forum Post: Sep 28, 2008 7:27pm
Last Photo Upload: Aug 29, 2009 5:24pm
Last Profile Update: Nov 7, 2009 6:25pm
Last Blog Post: Oct 22, 2009 1:42pm

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 238
Stalking (?) : 14
Inspiring (?) : 3

kinkoshinkai

Overall Goal:  Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!

Fit Status:  Working hard. School. Shows. Training others. Training ME!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eddy
Sex:
Male
Age:
50
Location:
Occupation:
Karate Teacher/Actor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I've always been athletic - basketball, volleyball, tennis, whatever - and done karate and kung fu for 30 years. But whatever condition I was in was an accidental outgrowth of those activities rather than a fucussed plan to build my body. I started with the Bowflex to get lean, and decided to see how far I could build with it.
Why I Love It:
I look better, feel better, and younger.
How I Stay Motivated:
Visiting Bodybuilding.com. My superb and fabulous fit friends.
BB Accomplishments:
Losing bodyfat and regaining my High School waist with 20 pounds more muscle.
Forum Signature:
Last Updated: Aug 29, 2009 12:09pm

What kinkoshinkai Is Up To:
Nov 7, 2009
kinkoshinkai changed Overall Goal: "Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!."
Nov 5, 2009
kinkoshinkai updated Body Stats - Thighs: 26 ins.
Nov 4, 2009
kinkoshinkai changed Overall Goal: "Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!."
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2000 Oct 9, 2008
far gone side tri
This was how far I'd let myself go.
Still just working the little cheap camera with a self timer. But at 49 with no cardio, I'm not too disappointed. But I'm not where I want to be still.
Last Updated: Oct 9, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2009 7:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!
Goal (Long):
To hit the Steve Reeves measurement ideal by the time I turn 50 next year. By measuring each joint, his formula determines the ideal muscle belly size for symmetry. Chest-48.5 Waist-33 Hips-42 Bi ceps-18.5 Forearm-14.5 Thigh-28 Calf-18 Neck-18.5 Bench 1.5 x's bodyweight and squat 2 x's body weight (I'm close!!!) That's the goal, anyway.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 7, 2009 6:25pm

Members That Inspire kinkoshinkai:
MsFitFern [ BodySpace ]
She's bluntly honest intellectually and emotionally. She's hotter than hell and has an unflappable commitment to her fitness lifestyle, along with the burning desire to share it with EVERYONE!!! And did I mention the hotness factor?
JulietArtThou [ BodySpace ]
Juliet fights the fit fight. Age defying strength and beauty that brighten my day continually!
View all 2 members who inspire kinkoshinkai »

BodyAnswers
kinkoshinkai has answered 39 of 67 total questions.
View all 39 of kinkoshinkai's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Always have a goal. Surround yourself with like minded fit people. Study fitness methods, events, reports, etc.
- Updated Dec 4, 2008 6:24am

What are your secrets for making healthy food taste great?
Get used to them by not eating other crap.
- Updated Dec 4, 2008 6:23am

Where do you find healthy recipes to try?
I don't really. Stick a chicken breast on the grill. Open a can of tuna. Boil the rice. Peel the banana. That's about it for recipes.
- Updated Dec 4, 2008 6:23am

View all 39 of kinkoshinkai's BodyAnswers »

Contest History:
Mar 24, 2007:
NPC NPC Utah Open, Sr. Masters division - Placing: 2
Last Updated: Apr 12, 2007 7:03am

Videos of kinkoshinkai
posing at age 50
posing at age 50
Play this video Played: 41
Description: Checking out the 50 year-old in the mirror.
Training on new equipment - rear delt
Training on new equipment - rear delt
Play this video Played: 180
Description: My new gym toys - rear delt
Training on new equipment - pec deck
Training on new equipment - pec deck
Play this video Played: 162
Description: Trying out my new gym equipment - pec deck
Play this video Seisan - Seidokan Played: 144
Last Updated: Aug 29, 2009 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 7:03am

Latest BodyBlog Entry (94 Posts Total)
Category: Training on Oct 22, 2009 1:42pm

If there's one thing I've learned from my addiction to Biggest Loser (other than the fact the Gillian Michaels NEEDS to call me!  yummmm) it's that a physical change is not just a physical change.  It changes LIVES!  It changes SPIRIT!  It changes attitude and personality.  And ALL for...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 01, 2006
Reason: Anything mint and chocolate is a temptation. Having it in a protein powder staves off temptation....
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Oct 01, 2008
Reason: Best BCAA's and best flavor I've found. And I've got a SHELF-FULL of samples...
Last Updated: Aug 6, 2009 1:42pm

Supplement Reviews
iSatori Liquid Morph+, 6 - 3.1 Fl. Oz Vials, Grape
Review:  I made the call from the Flex magazine special. The customer service was GREAT! The taste...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 6, 2009 1:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2750 View All Posts
Posts Per Day: 2.01
Last Activity: Nov 9, 2009 4:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 6, 2009 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Karate/Kung Fu
  • Basketball
  • Reading classic novels
Magazines:
  • Flex
  • Black Belt
  • Golf Magazine
Healthy Foods:
  • grilled chicken and sweet potatoes
  • tuna burgers (egg white, low fat sodium free crackers, tuna)
Cheat Foods:
  • movie popcorn (no butter)
Fitness Books:
  • Arnold's Auto-bigraphy
Last Updated: Apr 10, 2007 2:05pm

Friends (252)









Last Updated: Oct 22, 2009 1:57pm

Visitor Comments (2215)
[ Leave kinkoshinkai a Comment ]
me at halloween bufchk [ View Profile ]
Nov 9, 2009 6:52pm
thanks! LOL thanks for noticing I was back on too :)
Shay Williams [ View Profile ]
Nov 9, 2009 2:46pm
Wow bro, I hope I have your fitness level at 50. You look great for 25. Keep it up
cstupek [ View Profile ]
Nov 9, 2009 9:16am
Thank you so much for your encouraging words...I will try to do you proud!!
scorpion42 [ View Profile ]
Nov 8, 2009 11:04am
I'm sure you will.Can't wait to see photo's of your hard work and knowledge
scorpion42 [ View Profile ]
Nov 8, 2009 8:24am
Thanks Eddie! How are you? So exciting all the folks you are prepping for May.It definately helps to keep your head in the game.
I'm 50!!! baby LOL KatNap [ View Profile ]
Nov 7, 2009 2:21pm
sick with flu -
I'm 50!!! baby LOL KatNap [ View Profile ]
Nov 7, 2009 1:00pm
i need a flu suit lol
Her Glory JulietArtThou [ View Profile ]
Nov 5, 2009 2:46pm
Butt of course! I am having fun playing around with and learning a new form of art.
rope climbing bull.dogz [ View Profile ]
Nov 4, 2009 5:00pm
Aw thanks sweetie!
cstupek [ View Profile ]
Nov 3, 2009 8:31pm
I think I am show ready...starting to feel like trash. Good sign they say...hah! Just 10 days left...I can handle it!! How are you??
sparkie [ View Profile ]
Nov 2, 2009 2:49pm
thanks so much!how are things?
I'm 50!!! baby LOL KatNap [ View Profile ]
Nov 1, 2009 2:20pm
I am glad that i ran that by you first LOL it would have been a "tome" and not a log LOL
amykessler [ View Profile ]
Oct 30, 2009 4:25pm
HELLO THERE! Glad to here all is well with you. I'm getting better everyday. Should be back on stage early next spring. Have a good weekend. :)
Her Glory JulietArtThou [ View Profile ]
Oct 30, 2009 8:08am
Thank you Eddy!
ladarling [ View Profile ]
Oct 29, 2009 3:07pm
ha ha ha, that sounds good in my book! How have you been Mr , long time no hear?!!
yep......Im 41 MsFitFern [ View Profile ]
Oct 28, 2009 8:25pm
hahahaaaaaaaaaaaa......evil pumpkins
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 22, 2009 2:22pm
Thanks man. Same to you!!
Her Glory JulietArtThou [ View Profile ]
Oct 22, 2009 2:20pm
Thank you! Blood Clot??? Better take that baby aspirin once a day babee. ;) I have a grand opening to do this weekend so it will be busy busy busy. Sunday I will relax!
cherries eurasiansurgeon [ View Profile ]
Oct 20, 2009 8:28pm
ty Eddy its gonna b in Tampa
eventuallydawn [ View Profile ]
Oct 16, 2009 9:45pm
thsnk you for the very nice pic comment :)
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