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Overall Goal
///
Transform My Body
Get stronger. Stay shapely!
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Aug 27, 2011
182.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Oct 11, 2012
CURRENT BODY FAT
13.1
%
Oct 11, 2012
PROGRESS HISTORY
Lbs.
2011-01-01,2011-02-06,2011-03-03,2011-03-12,2011-03-18,2011-03-23,2011-03-27,2011-11-19,2012-01-25,2012-06-19,2012-10-11
212,208,205.5,204.5,203.4,201.2,199,212,217,213,210
%
2011-01-01,2011-02-06,2011-03-03,2011-03-12,2011-03-21,2011-03-27,2011-05-02,2011-11-19,2012-01-25,2012-06-19,2012-10-11
19,15.3,14,13.5,11.5,10.5,14.5,15,16,16,13.2
Aug 29, 2011
10 %
Lbs.
2011-01-01,2011-02-06,2011-03-03,2011-03-12,2011-03-18,2011-03-23,2011-03-27,2011-11-19,2012-01-25,2012-06-19,2012-10-11
171.7,176.2,176.7,176.9,180,178.1,170.1,180.2,182.3,178.9,182.3
Programs
My Workout Philosophy View My Full Workout Program
kinkoshinkai has not added any program information.
My Nutrition Program View My Full Nutrition Program
kinkoshinkai has not added any program information.
My Supplement Program View My Full Supplement Program
kinkoshinkai has not added any program information.
My Motivation Program View My Full Motivation Program
kinkoshinkai has not added any program information.
kinkoshinkai Still doing my thing. Fight off the aging. Build the muscle.
Jan 30, 2013 | Like
jbmi2000 likes this.
kinkoshinkai updated his body fat from 16% to 13.2%, a loss of 2.8% in 114 days.
Oct 11, 2012 | LikeVisitor Comments
ivy78
I agree with u 100%... I almost said screw it when trying to upload my progress pics! I was totally annoyed
Apr 13, 2013 8:22pm
DrLynn
Eddy! Hi! Thank you for the nice photo comment the other day. I'm starting to come around here a little more. It seems that some of the worst problems are being fixed. The site is running fast like it used to which was my main complaint (it got slow as heck after the big update). How are your workouts going these days? Hopefully, very well. I'm playing a little in the gym...trying to tweak my program a bit. We'll see what happens...
Jan 23, 2013 12:17pm
mom2e3
Hey friend! I think the update was a little glitchy. And of course, this old dog doesn't like new tricks--at least initially. Hope you've enjoying a delightful holiday season. Just saw Wicked last week--so fabulous!!!
Dec 26, 2012 2:55pm
DrLynn
Don't update your photos quite yet...for some reason they look all pixel-y. All the photos I've put up in the last month are that way...kind of like looking through slightly textured glass. My profile photo is that way...see?
Nov 29, 2012 4:49pm
DrLynn
Hey..things are moving faster here. Maybe it's getting fixed! That would make me SOOOO happy! Just wanted to stop in and say hello...and gaze upon your pretty muscles. Happy Thursday!
Nov 29, 2012 1:13pm
DrLynn
Well heck...I tried to leave a photo comment for you but the site won't let me. Grrr...tried to upload a couple photos a bit ago and they were all pixel-y and weird. I've just been placing my new photos on my blog (www.lifeinthegym.wordpress.com). I wish they'd fix this place. I used to LOVE it. I tried FB and it's awful in comparison. Hope you're doing well...had a good time looking at your gallery. You really have a wonderful physique....
Nov 8, 2012 2:42pm
mom2e3
Thank you! You're definitely on the top of my list when I think of the support players I had in getting to this point. Thanks for the link to Restoraid, too. I'm totally digging it! My recovery is fantastic!
Sep 3, 2012 3:14pm
DrLynn
Hello, hello! Wanted to come see you. What's up these days? I'm guessing you're pretty busy. You always seem to be balancing lots of projects. Hope you're happy and having fun!
Aug 23, 2012 2:32pm
ChickenTuna
Hey!!! thanks :) so great to hear from you.. hows your summer going?
Jul 21, 2012 12:26am
kinkoshinkai is now friends with AthleticAngel.