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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Jan 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 93
  • Overall: 19,587
Forum Posts: 2746
BodyBlog Entries: 94
Comments to Others: 2739
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:41pm
Last Forum Post: Sep 28, 2008 7:27pm
Last Photo Upload: Aug 29, 2009 5:24pm
Last Profile Update: Nov 13, 2009 4:56pm
Last Blog Post: Oct 22, 2009 1:42pm

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 239
Stalking (?) : 13
Inspiring (?) : 3

kinkoshinkai

Overall Goal:  Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!

Fit Status:  Just now did 8 clean deadlift reps with 335, with some still in the tank!! A personal best!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eddy
Sex:
Male
Age:
50
Location:
Occupation:
Karate Teacher/Actor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I've always been athletic - basketball, volleyball, tennis, whatever - and done karate and kung fu for 30 years. But whatever condition I was in was an accidental outgrowth of those activities rather than a fucussed plan to build my body. I started with the Bowflex to get lean, and decided to see how far I could build with it.
Why I Love It:
I look better, feel better, and younger.
How I Stay Motivated:
Visiting Bodybuilding.com. My superb and fabulous fit friends.
BB Accomplishments:
Losing bodyfat and regaining my High School waist with 20 pounds more muscle.
Forum Signature:
Last Updated: Aug 29, 2009 12:09pm

What kinkoshinkai Is Up To:
Nov 13, 2009
kinkoshinkai updated Fit Status "Just now did 8 clean deadlift reps with 335, with some still in the tank!! A personal best! "
kinkoshinkai updated Fit Status "Just now did 8 clean deadlift reps for 8, with some still in the tank!! A personal best!"
Nov 7, 2009
kinkoshinkai changed Overall Goal: "Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!."
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2000 Oct 9, 2008
far gone side tri
This was how far I'd let myself go.
Still just working the little cheap camera with a self timer. But at 49 with no cardio, I'm not too disappointed. But I'm not where I want to be still.
Last Updated: Oct 9, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 4:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get myself lean again, but BIG! (Training 2 guys for a spring NPC show, and don't want to be a slacker myself) Just increased to a team of 6 guys from my gym planning to do the May show!!!
Goal (Long):
To hit the Steve Reeves measurement ideal by the time I turn 50 next year. By measuring each joint, his formula determines the ideal muscle belly size for symmetry. Chest-48.5 Waist-33 Hips-42 Bi ceps-18.5 Forearm-14.5 Thigh-28 Calf-18 Neck-18.5 Bench 1.5 x's bodyweight and squat 2 x's body weight (I'm close!!!) That's the goal, anyway.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 7, 2009 6:25pm

Members That Inspire kinkoshinkai:
MsFitFern [ BodySpace ]
She's bluntly honest intellectually and emotionally. She's hotter than hell and has an unflappable commitment to her fitness lifestyle, along with the burning desire to share it with EVERYONE!!! And did I mention the hotness factor?
JulietArtThou [ BodySpace ]
Juliet fights the fit fight. Age defying strength and beauty that brighten my day continually!
View all 2 members who inspire kinkoshinkai »

BodyAnswers
kinkoshinkai has answered 39 of 67 total questions.
View all 39 of kinkoshinkai's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Always have a goal. Surround yourself with like minded fit people. Study fitness methods, events, reports, etc.
- Updated Dec 4, 2008 6:24am

What are your secrets for making healthy food taste great?
Get used to them by not eating other crap.
- Updated Dec 4, 2008 6:23am

Where do you find healthy recipes to try?
I don't really. Stick a chicken breast on the grill. Open a can of tuna. Boil the rice. Peel the banana. That's about it for recipes.
- Updated Dec 4, 2008 6:23am

View all 39 of kinkoshinkai's BodyAnswers »

Contest History:
Mar 24, 2007:
NPC NPC Utah Open, Sr. Masters division - Placing: 2
Last Updated: Apr 12, 2007 7:03am

Videos of kinkoshinkai
posing at age 50
posing at age 50
Play this video Played: 43
Description: Checking out the 50 year-old in the mirror.
Training on new equipment - pec deck
Training on new equipment - pec deck
Play this video Played: 167
Description: Trying out my new gym equipment - pec deck
Seisan - Seidokan
Seisan - Seidokan
Play this video Played: 145
Description: Me performing the Okinawan Seidokan Karate kata - Seisan
Last Updated: Aug 29, 2009 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 7:03am

Latest BodyBlog Entry (94 Posts Total)
Category: Training on Oct 22, 2009 1:42pm

If there's one thing I've learned from my addiction to Biggest Loser (other than the fact the Gillian Michaels NEEDS to call me!  yummmm) it's that a physical change is not just a physical change.  It changes LIVES!  It changes SPIRIT!  It changes attitude and personality.  And ALL for...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 01, 2006
Reason: Anything mint and chocolate is a temptation. Having it in a protein powder staves off temptation....
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Oct 01, 2008
Reason: Best BCAA's and best flavor I've found. And I've got a SHELF-FULL of samples...
Last Updated: Aug 6, 2009 1:42pm

Supplement Reviews
iSatori Liquid Morph+, 6 - 3.1 Fl. Oz Vials, Grape
Review:  I made the call from the Flex magazine special. The customer service was GREAT! The taste...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 6, 2009 1:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2746 View All Posts
Posts Per Day: 2.00
Last Activity: Yesterday, 9:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 6, 2009 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Karate/Kung Fu
  • Basketball
  • Reading classic novels
Magazines:
  • Flex
  • Black Belt
  • Golf Magazine
Healthy Foods:
  • grilled chicken and sweet potatoes
  • tuna burgers (egg white, low fat sodium free crackers, tuna)
Cheat Foods:
  • movie popcorn (no butter)
Fitness Books:
  • Arnold's Auto-bigraphy
Last Updated: Apr 10, 2007 2:05pm

Friends (252)









Last Updated: Oct 22, 2009 1:57pm

Visitor Comments (2230)
[ Leave kinkoshinkai a Comment ]
KatNap [ View Profile ]
Yesterday, 5:02pm
lol im fixing the pm thing LOL
KatNap [ View Profile ]
Yesterday, 3:29pm
so what do you think of this one ????
KatNap [ View Profile ]
Nov 20, 2009 4:00pm
sooo how the teef thing work out lol
KatNap [ View Profile ]
Nov 20, 2009 10:13am
afternoon - how are you ?
scorpion42 [ View Profile ]
Nov 18, 2009 1:29pm
Hey Eddie! Thanks,You are right though. Holidays can be tough.I have to stop being so hard on myself. I'm lining up my game plan for Jan.On the upside the extra calories have really helped my lifts.How's your training going with the guys that you are prepping for show?
thgirlnxtdr [ View Profile ]
Nov 18, 2009 11:35am
Well thank you! You must mean THIS one then!
Juliet NPC National Figure JulietArtThou [ View Profile ]
Nov 18, 2009 9:48am
Loving it! Started off with Old VH, Everybody Wants Some! I want some too for my 3 mile run. Love that Jungle beat and the line runs up the back of the stocking. Have a great week!
thgirlnxtdr [ View Profile ]
Nov 18, 2009 8:22am
Hey Eddy! Thank you for the avi compliment! I'm not sure which one you mean, I just changed it a couple of times but thank you nevertheless! Things are good...am about a week away from changing my WO routine. How are YOU doing?
Mova [ View Profile ]
Nov 14, 2009 4:11pm
Thank you so much, you are very kind, stay fit :)
Juliet NPC National Figure JulietArtThou [ View Profile ]
Nov 13, 2009 8:22pm
Thank you!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Nov 13, 2009 8:20pm
um..new site and videos up asap. They are going to send me some clips to post around the internet. Cant wait to see you in your stage pics!
EmeraldKit [ View Profile ]
Nov 13, 2009 2:21pm
I am working hard! I do need to update sometime soon but have been too busy!
thgirlnxtdr [ View Profile ]
Nov 13, 2009 1:35pm
Eddy! How are you? I know, I've been lax and inattentive as a friend...I'm sorry :( I'm doing well, busy. I had surgery on my other leg a couple of weeks ago for a vein that wasn't working properly and all is well now. How are YOU doing? I see you're now training TWO peopel! Wow! All this in addition to everything else you do!
Photo Shoot @ 44 years old juliet_virgo [ View Profile ]
Nov 12, 2009 2:11pm
You are hilarious! Hows life treating you my friend?
me sensiD [ View Profile ]
Nov 12, 2009 12:08pm
Challange for you up on my blog!
me at halloween bufchk [ View Profile ]
Nov 9, 2009 6:52pm
thanks! LOL thanks for noticing I was back on too :)
Shay Williams [ View Profile ]
Nov 9, 2009 2:46pm
Wow bro, I hope I have your fitness level at 50. You look great for 25. Keep it up
cstupek [ View Profile ]
Nov 9, 2009 9:16am
Thank you so much for your encouraging words...I will try to do you proud!!
scorpion42 [ View Profile ]
Nov 8, 2009 11:04am
I'm sure you will.Can't wait to see photo's of your hard work and knowledge
scorpion42 [ View Profile ]
Nov 8, 2009 8:24am
Thanks Eddie! How are you? So exciting all the folks you are prepping for May.It definately helps to keep your head in the game.
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