Bodybuilding.com Information Motivation Supplementation
in:
kingwhite
20%
bf
206 Lbs.
wt
6'1"
ht
BodySpace Member
kingwhite
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Reputation:

Member Since: Sep 1, 2008

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
David
age
39
gender
Male
location
gym
Whitey's
occupation
Technician
Overall Goal
///
Live Healthier
Stay with it! Think, Eat, Lift Big = Growth!

Progress & Goals

BEFORE
Mar 10, 2012
CURRENT

164.8 Lbs.

LEAN BODY MASS

41.2 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Jan 12, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 10, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-11-04,2008-11-11,2009-10-04,2009-10-08,2010-01-03,2010-01-13,2011-11-10,2012-03-10,2012-03-27,2012-06-20,2012-11-17,2013-01-12
189,192,198,197,198,193.5,187,198,198,202,210,206
Jun 01, 2012
210 Lbs.
%
2008-11-04,2010-01-03,2012-03-10
19,20,20
Jun 10, 2012
13 %
Lbs.
2008-11-04,2008-11-11,2009-10-04,2009-10-08,2010-01-03,2010-01-13,2011-11-10,2012-03-10,2012-03-27,2012-06-20,2012-11-17,2013-01-12
153.1,155.5,160.4,159.6,158.4,154.8,149.6,158.4,158.4,161.6,168,164.8

LATEST MEASUREMENTS

  • Arms
    17" a gain of 1" in 291 days
    Jan 12, 2013
  • Chest
    44" no change in 308 days
    Jan 12, 2013
  • Neck
    17" a loss of 0.5" in 1095 days
    Jan 12, 2013
  • Waist
    35" no change in 787 days
    Mar 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kingwhite has not added any program information.

My Nutrition Program View My Full Nutrition Program

kingwhite has not added any program information.

My Supplement Program View My Full Supplement Program

kingwhite has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror

What kingwhite Is Up To

kingwhite rated BPI Sports PUMP-HD as a
8/10

Review: Nice clean energy, would like a little more kick in it but maybe just adding another half scoop would work. Def a solid pump from it. Would recommend to someone who gets the jitters from other products. I work out in morning so this gets me through the crawl out of bed grogginess and get moving. Alert and focused.

Apr 29, 2013

kingwhite measured his arms at 17 in., a gain of 1 in. in 291 days and measured 2 other body parts.

Jan 12, 2013

kingwhite updated his weight from 210 Lbs. to 206 Lbs., a 4 Lb. loss in 56 days.

Jan 12, 2013 |
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kingwhite updated his weight from 202 Lbs. to 210 Lbs., a 8 Lb. gain in 150 days.

Nov 17, 2012

kingwhite Finished STS now onto 1-2-3 Lean by Jim Stoppani. Day 1 was awesome, love the pump I get !

Oct 15, 2012 |
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kingwhite rated MusclePharm AMINO1 as a
10/10

Review: Another great product from MusclePharm ! The lemon lime taste is out of this world! Has the key ingredients one needs to help accomplish their goals.

Sep 9, 2012

kingwhite Started on Monday with the Jim Stoppani's Short cut to Size. Liking it alot. Dreading that legs are a few days away! Must embrace them!!

Jul 10, 2012 |
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kingwhite updated his weight from 198 Lbs. to 202 Lbs., a 4 Lb. gain in 85 days.

Jun 20, 2012 |
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kingwhite added 2 new photos to his photo gallery.

Jun 15, 2012

About Me

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