Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to be THAT girl.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Still plugging away......

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

place better next time in the universe !

Get down to 120 pounds

Work on developing quality muscle and shape to compete next year.

100% natural and working on getting better for the next competition

I want to build muscle and lose body fat!

I want to loose weight and tighten up and be a good example for my son!

I really don't want to build muscle, I have a lot. I'd like to get stronger.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Build size in delts and hams, improve fitness conditioning