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real name
age
38
gender
Male
location
Klamath Falls, OR, US
gym
National Fitness & Racquet Clb
occupation
Accounting.
Overall Goal
///
Transform My Body
I want to make sure that all the boys are nice to my two girls.
Progress & Goals
BEFORE
Nov 21, 2009
CURRENT
Dec 27, 2010
154 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 6, 2010
CURRENT BODY FAT
23
%
May 31, 2008
PROGRESS HISTORY
Lbs.
2007-02-21,2007-02-27,2007-03-09,2007-03-22,2007-04-16,2007-05-26,2007-06-28,2007-07-18,2007-08-14,2007-09-09,2007-10-18,2007-10-31,2007-12-10,2008-01-02,2008-01-11,2008-02-28,2008-03-13,2008-05-29,2008-05-30,2009-02-28,2009-07-12,2009-08-24,2009-11-01,2009-11-15,2009-12-05,2010-01-10,2010-02-06
220,220,217,216,218,214.5,217.5,214,213,211,211,213,215,215,218,215,215,218,218,217,218,214,210,206,206,205,200
%
2008-03-13,2008-05-31
22.3,23
Lbs.
2007-02-21,2007-02-27,2007-03-09,2007-03-22,2007-04-16,2007-05-26,2007-06-28,2007-07-18,2007-08-14,2007-09-09,2007-10-18,2007-10-31,2007-12-10,2008-01-02,2008-01-11,2008-02-28,2008-03-13,2008-05-29,2008-05-30,2009-02-28,2009-07-12,2009-08-24,2009-11-01,2009-11-15,2009-12-05,2010-01-10,2010-02-06
170.9,170.9,168.6,167.8,169.4,166.7,169,166.3,165.5,163.9,163.9,165.5,167.1,167.1,169.4,167.1,167.1,169.4,167.9,167.1,167.9,164.8,161.7,158.6,158.6,157.9,154
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Shoulders
Day 4: Legs
Day 5: Rest
Day 2: Back and biceps
Day 3: Shoulders
Day 4: Legs
Day 5: Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
kingtriton has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kingtriton has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I read muscle magazine articles and look at the pictures that I want to look like.
Visitor Comments
andrea62
Well there is no better way to get a name than from your kids and that is awesome that they put the two together. Thanks for the add Greg, nice to meet you.
Jan 6, 2011 6:01pm
DrLynn
Love your overall goal! That's a good dad! Hope training is going well for you. I see you're not a big fan of cardio...me either. I rely on my Ipod to get me to do it. Nice to have you for a friend!
Dec 28, 2010 2:23pm
FitnessCrush
Hey Greg! Thanks for the add! I'm not a big fan of cardio either...just a fan of the results!
Oct 25, 2010 3:33pm
kingtriton is now friends with FitBit.