Last Visit: Nov 24, 2009 9:25pm Last Forum Post: Jan 4, 2008 9:57pm Last Photo Upload: Sep 14, 2008 11:24am Last Profile Update: Nov 24, 2009 9:21pm Last Blog Post: Nov 4, 2009 8:31pm
Now that I've met my bench goal of 300lbs I want to start increasing reps and lose bodyfat.
Goal (Long):
I'm pretty happy with my bodyweight. I want to lose my fat and gain muscle. I want to look hard without having to flex. I don't want massive size like the huge guys on here. I just want to look hard all the time. I want my abs to stay tight without having to suck them in.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2008 3:23pm
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So, I know that recovery time in between workouts is different for everyone. I also know you need to rest each muscle group for a few days in between workouts. But, if I train chest and biceps on the same day, do I need to wait a couple days before I train back, shoulders, or tri's since...
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thanks for the compliment...my boyfriend (jphillips17) says to try some giant sets and volume training while your shoulder is hurt..you might be surprised that when you go back to lifting heavy you are a lot stronger..hope this helps :)
Your picture is great - I can see Ariel is smitten with you - Eric has competition, haha. Thank you for adding me - best wishes to you on your goals.
Jen