Last Visit: Yesterday, 1:28pm Last Forum Post: Jan 4, 2008 9:57pm Last Photo Upload: Dec 6, 2009 7:57pm Last Profile Update: Yesterday, 1:28pm Last Blog Post: Nov 4, 2009 8:31pm
Now that I've met my bench goal of 300lbs I want to start increasing reps and lose bodyfat.
Goal (Long):
I'm pretty happy with my bodyweight. I want to lose my fat and gain muscle. I want to look hard without having to flex. I don't want massive size like the huge guys on here. I just want to look hard all the time. I want my abs to stay tight without having to suck them in.
So, I know that recovery time in between workouts is different for everyone. I also know you need to rest each muscle group for a few days in between workouts. But, if I train chest and biceps on the same day, do I need to wait a couple days before I train back, shoulders, or tri's since...
Thanks for the compliment. Not a big fan of cardio huh? Good luck finding something you like to do. Thanks for adding me. Happy New year to you also. ~Stacy
Thank you so much for adding me to your fantastic list of women who inspire you! What an honor. I was kinda bummed it was the Monday after a 5 day weekend for me but now I'm energized going into my week thanks to you! :) Have a great week!
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
thanks for the compliment...my boyfriend (jphillips17) says to try some giant sets and volume training while your shoulder is hurt..you might be surprised that when you go back to lifting heavy you are a lot stronger..hope this helps :)
