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Fit Status /// View History
went 17.3 miles and burned about 750 cals in an hr.
May 25, 2012 11:23pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
just saw my health going south and had to change that
WHY I LOVE IT:
kingspade420's Progress & Goals
Progress Photos
Lbs.
2009-12-20, 2010-01-26, 2010-03-02, 2010-04-06
205.0, 195.0, 194.0, 199.0
TIME UNTIL GOAL:
No Goal
Start:
205 Lbs.
Goal:
No Goal Weight
%
2010-01-26
15.74
TIME UNTIL GOAL:
No Goal
Start:
15.7%
Goal:
No Body Fat Goal
Lbs.
2010-01-26
164.3
Current LBM:
167.7 Lbs.
Apr 06, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
kingspade420's Program
My Workout Program View My Full Workout Program
kingspade420 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kingspade420 has not added any program information.
My Supplement Program View My Full Supplement Program
kingspade420 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
personal trainer
About kingspade420
About Me:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
Captain Ahab
I wish you all the best as you work towards your fitness goal. Continually eat clean, lift weights 3 to 4 times a week and do cardio 3 times a week and you will soon see the bodyfat shrinking and the muscles expanding. If I can be of any assistance feel free to give me a yell. I would like nothing better than to see you achieve your fitness goal.
Stay strong, focused and determined.
Jan 26, 2010 11:37am