Bodybuilding.com Information Motivation Supplementation
in:
kingsovereign male
my goal: Improve For A Sport

My Goal to be able to dunk by the end of this year or next year, and gain a 40 inch vertical which is what I need to be able to dunk. any helpful advice would appreciated. p.s I also I do sprints for 30 minutes twice a week and i jump rope for 30

height: 5'10"
|
weight: 155 Lbs.
|
body fat: 5.5%
|
gym:  

Reputation:

Members Following:

Member Since: Aug 8, 2011

Last Visit: Jan 15, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History

can grab rim with one hand trying to get it with two this week or next week and hopefully dunk a small ball :)

 May 25, 2012 11:22pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

kingsovereign's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2011-08-08
155.0
TIME UNTIL GOAL: No Goal
Start: 155 Lbs. Goal: No Goal Weight
%
2011-08-08
5.5
TIME UNTIL GOAL: No Goal
Start: 5.5% Goal: No Body Fat Goal
Lbs.
2011-08-08
146.5
Current LBM: 146.5 Lbs. Aug 08, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

kingsovereign's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

kingsovereign has not added any program information.

My Nutrition Program View My Full Nutrition Program

kingsovereign has not added any program information.

My Supplement Program View My Full Supplement Program

kingsovereign has not added any program information.

My Motivation Program View My Full Motivation Program

kingsovereign has not added any program information.

What kingsovereign is up to

About kingsovereign

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Aug 26, 2011 299Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Aug 26, 2011 93Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

Mon Aug 08 14:06:02 PDT 2011
  • Forum:
  • Exercises
  • Replies:
  • 5
  • Views:
  • 352
View all 3 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
dalife95616
dalife95616 Thank you brother & likewise. All the best with your training goals! Sep 16, 2011 9:20am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com