Member Since: Jun 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 646
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 1
Last Visit: May 2, 2009 6:49pmLast Forum Post : Mar 2, 2008 9:17pmLast Photo Upload : Jan 17, 2008 8:49pmLast Profile Update: Aug 7, 2008 10:32pmLast Blog Post : Nov 9, 2007 12:20pm
kingsmen911
Overall Goal: Less body fat
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: sam
Sex: Male
Age: 25
Location: Scarborough, ON, Canada
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started: At age of 13 , by my father a pro bodybuilder back home ,owned two gyms and boxing club.
Why I Love It: its a lifestyle
How I Stay Motivated: different plans and monthly changed routine
BB Accomplishments: overall mass gain
Forum Signature: Get big or die tryin..
May 2, 2009
kingsmen911
changed Body Fat from 20% to 20% , no change in the past 452 days
Mar 15, 2004
Nov 25, 2007
back than
now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Less body fat
Goal (Long): mass gain
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 9, 2007 12:20pm
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User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: May 2, 2009 6:43pm
Recent Threads:
5-6 days a week , 1hr to 90mins per day
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