Discounts & Deals - Sign Up!
Sun Mar 02 20:17:17 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2006
HOW I STARTED:
At age of 13 , by my father a pro bodybuilder back home ,owned two gyms and boxing club.
WHY I LOVE IT:
its a lifestyle
kingsmen911's Progress & Goals
Lbs.
2007-11-08, 2007-11-09, 2008-02-04, 2009-05-02
135.0, 135.0, 135.0, 130.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2007-11-08, 2007-11-09, 2008-02-04, 2009-05-02
12.0, 12.0, 20.0, 20.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-11-08, 2007-11-09, 2008-02-04, 2009-05-02
118.8, 118.8, 108.0, 104.0
Current LBM:
104 Lbs.
May 02, 2009
this member has not entered weight or body fat goal
kingsmen911's Program
My Workout Program View My Full Workout Program
My Workout Program
5-6 days a week , 1hr to 90mins per day
My Nutrition Program View My Full Nutrition Program
kingsmen911 has not added any program information.
My Supplement Program View My Full Supplement Program
kingsmen911 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
different plans and monthly changed routine
About kingsmen911
About Me:
My Favorites:
Healthy Foods
salmon , salad etc
Workout Music
no music
Body Parts
Shoulders
Lifting Stats:
Latest Forum Posts
Sat Jan 05 22:42:42 PST 2008
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:29pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
kingsmen911 has no comments on his page.