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kingsley-23
"I want to gain 10 lbs of lean muscle and decrease my body fat to 6%"

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Progress Pictures


Oldest Newest
Feb 20, 2009 Jun 15, 2009
Front relaxed font abdominal

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -1.8 lb (-0.8 kg)
Current: 158.2 lb (71.9 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 158.2 lb (71.9 kg) 4.2 lb (1.9 kg) 2.7 %
May 20, 2009 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
May 16, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 10.0 % 0.0 % 0.0 %
May 20, 2009 10.0 % -1.0 % -9.1 %
May 16, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 16, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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