Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Lean Down

I'm always trying to be better than the guy in the mirror.

To qualify for the 2010 Figure Olympia

Leg workout in Men's Exercise out December 28th! Takin it easy over the holiday season then getting ready for WBFF Fitness model show in April!

Got Strong. Now gotta get diced up! Team Who gives a Sh!t and lift

STAY BIG AND HARD FOR 2010 LIGHT WEIGHT BABEY!!!

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) Working on upper body strength!

Bigger than yesterday... Smaller than tomorrow.

Have some fun Bulking for my next comp "date unknown"...

Merry Christmas to all!!! moving to Florida in 2010!!! South Beach here I come!!! No more F*@#ing snow!!!

I want to gain more muscle and to develop a good muscular yet lean physique, sort-of like FRANK ZANE.

Please vote for my fellow angel STACEY OSTER for Pro Bikini Tournament! http://toprankedforums.5u.com/ProBikiniTournament.html

just bought a heavy bag and gloves to add something new to my routines. any suggestions? i'm running the holiday gauntlet for the elusive 6 pack. my birthday is at the end of the month, so i have a personal goal.

I WANT MY OWN GYM!