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Membership Info

Member Since: Feb 7, 2009
BodyBlog Started: Feb 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 108

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : kingsham 10

Activity

Last Visit: Oct 14, 2009 4:22pm
Last Forum Post: Jun 23, 2009 9:11pm
Last Photo Upload: Never
Last Profile Update: Oct 14, 2009 4:21pm
Last Blog Post: Feb 9, 2009 7:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

kingsham

Overall Goal: I want to lose 30 pounds...but mainly convert alot of my fat to muscle.

Fit Status: first full week is done...feelin good

Motivation Level: 7/10

Jun 12, 2009 11:11 am History

May 13, 2009 9:22 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	Working out gives me a feeling that I'm doing something good to improve myself.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What kingsham Is Up To:

Oct 14, 2009

kingsham changed Weight from 212 lbs. to 208 lbs., a 4 lb. loss in 29 days

- 4:21 pm - Comment

Sep 15, 2009

kingsham changed Weight from 216 lbs. to 212 lbs., a 4 lb. loss in 66 days

- 12:04 am - Comment

Jul 11, 2009

kingsham changed Weight from 215 lbs. to 216 lbs., a 1 lb. gain in 29 days

- 12:08 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	39" (99.06 cm)
Weight:	208 lb (94.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 14, 2009 4:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:
Squat:	300 lb (136.4 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:
Last Updated: Jul 11, 2009 12:08pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose 30 pounds...but mainly convert alot of my fat to muscle.
Goal (Long):	Around my sophmore year I got thin and was starting to get in the shape I wanted to be in, but a baseball injury set me back. I would quit the team and just gain weight...enough is enough I want to lose it now.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 12:08pm

Members That Inspire kingsham:
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BodyAnswers

kingsham has answered 15 of 67 total questions.
View all 15 of kingsham's BodyAnswers »

Do you sometimes use fat burning supplements?

- Updated Feb 9, 2009 6:23pm

How many days per week do you lift weights?

- Updated Feb 9, 2009 6:22pm

What time of day do you usually workout?

Afternoon

- Updated Feb 9, 2009 6:22pm

View all 15 of kingsham's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2009 12:08pm

Videos of kingsham
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 12:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 11, 2009 12:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 9, 2009 7:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kingsham's BodyBlog

Current Supplements:
	Twinlab Ripped Fuel Extreme, 60 Capsules Started: Feb 09, 2009 Reason: Energy boost
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Pina Colada Started: Feb 09, 2009 Reason:
Last Updated: Jul 11, 2009 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 14, 2009 4:22pm
Recent Threads:

Workout Program:

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Favorites
Workout Music:	Rap...gets me focused

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