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Membership Info

Member Since: Aug 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 271

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : kingrichard@cfl 10

Activity

Last Visit: Nov 15, 2009 10:39am
Last Forum Post: Never
Last Photo Upload: Feb 27, 2009 6:04am
Last Profile Update: Nov 1, 2009 9:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 2

Inspiring (?) : 0

kingrichard@cfl

Overall Goal: to be king of the world

Fit Status: kingrichard@cfl has not entered a Fit Status. Ask kingrichard@cfl for an update.

Motivation Level: 7/10

Feb 27, 2009 9:08 am History

Personal Info And Background:

Real Name:	richard thompsin
Sex:	Male
Age:	62
Location:	Rockledge, Florida, United States
Occupation:	retired
Personal Website:	http://none
Primary Gym:	building bodies fittness center Rockledge, FL United States
College:	Rollins College Attended 1978 to 1981 Winter Park, Florida United States
High School:	Chelmsford High Attended 1961 to 1965 North Chelmsford, Massachusetts United States
When I Started:	Jul, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What kingrichard@cfl Is Up To:

Oct 20, 2009

kingrichard@cfl updated Current Supplements with EST Suppressor

- 1:41 pm - Comment

Sep 16, 2009

kingrichard@cfl changed Weight from 249 lbs. to 247 lbs., a 2 lb. loss in 33 days

- 12:58 pm - Comment

Aug 14, 2009

kingrichard@cfl changed Body Fat from 20% to 20%, no change in the past 74 days

- 8:52 am - Comment

See Last 21 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	50" (127.00 cm)
Weight:	247 lb (112.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.0 %	Calves:	18" (45.72 cm)
Chest:	51" (129.54 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	26" (66.04 cm)
Hips:	47" (119.38 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 16, 2009 12:58pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 16, 2009 12:58pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	to be king of the world
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 16, 2009 12:58pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 16, 2009 12:58pm

Videos of kingrichard@cfl
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Last Updated: Sep 16, 2009 12:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 16, 2009 12:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jan 01, 2008 Reason:
	NxLabs Nitro T3, 180 Capsules Started: Jan 01, 2008 Reason:
	Nature's Best Zero Carb Isopure, 7.5 Lbs., Creamy Vanilla Started: Jan 01, 2008 Reason:
NxLabs AminoVol, 240 Caplets read more »
Product Not Found read more »
NxLabs Methyl Test, 84 Gel Capsules read more »
EST Suppressor, 60 + 30 Capsules read more »
View All Current Supplements »
Last Updated: Oct 20, 2009 1:41pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 3, 2009 11:57am
Recent Threads:

Workout Program:

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Friends (4)

jonmastin@gmail	danaposey3	kidd649
oldsuperman

Last Updated: Nov 1, 2009 9:37am

Visitor Comments (2)
[ Leave kingrichard@cfl a Comment ]
	stanglover [ View Profile ] Jul 30, 2009 6:21am thanks for the encouragement. its a work in progress thats for sure.
	Carol guest Mar 4, 2009 2:19pm What? You only took your shirt off? Looking really good for an old fart!

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