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Membership Info

Member Since: May 17, 2007
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,980

Forum Posts: 38
BodyBlog Entries: 2
Comments to Others: 90

Forum Rep (?) : kingric 500

Activity

Last Visit: Aug 22, 2009 1:07am
Last Forum Post: Apr 11, 2009 10:01pm
Last Photo Upload: Jan 6, 2009 6:06am
Last Profile Update: Nov 13, 2008 7:34am
Last Blog Post: Mar 7, 2008 5:59am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 56

Stalking (?) : 18

Inspiring (?) : 0

kingric

Overall Goal: currently cutting

Fit Status: kingric has not entered a Fit Status. Ask kingric for an update.

Motivation Level: 9/10

Mar 24, 2009 4:33 am History

Personal Info And Background:

Real Name:	Ric Alarilla
Sex:	Male
Age:	19
Location:	Philippines
Occupation:	student
Personal Website:	http://kingric.multiply.com
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	I started working out because i saw my peers who are big and lean. I told him em will get bigger and stronger than them.
Why I Love It:	i love bodybuilding because it keeps me healthy and fit as well. And it helps me grow stronger and beat all those bullies. I love it cuz it might help me start a modeling career or join a competition.
How I Stay Motivated:	i stay motivated because i have to accomplish something. that i would have my body like king leonidas of the 300 spartans. or grow bigger than my trainer
BB Accomplishments:
Forum Signature:	you can achieve things by focusing, doing your best and beleiving in yourself.
Last Updated: Nov 23, 2007 5:59am

What kingric Is Up To:

Mar 24, 2009

kingric updated Current Supplements with Optimum 100% Whey Protein

- 4:40 am - Comment

kingric updated Motivation Level to 9/10

- 4:33 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 26, 2006	Jul 31, 2007

this was taken when i was 140 pounds and working out for 2 months. i was in the beach tryin to flex all the ime. but baby fats hide it LOL	i was 138 pnds in this pic and gained 13pnds of muscle. i work out 3 times a week and eat a lot of protein
View All 3 Progress Pictures »
Last Updated: Aug 4, 2007 7:19am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	158 lb (71.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:	14" (35.56 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2008 9:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	203 lb (92.3 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	258 lb (117.3 kg)	Barbell Rows:	153 lb (69.5 kg)
Deadlift:	250 lb (113.6 kg)	Overhead Press:	131 lb (59.5 kg)
Last Updated: Sep 28, 2008 10:25am

Goals:
Main Goal:	Compete
Goal (Overall):	currently cutting
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 16, 2008 9:58pm

Members That Inspire kingric:
kingric does not have inspirational members yet.

BodyAnswers

kingric has answered 0 of 67 total questions.
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Contest History:
Sep 17, 2007:	La Salle Greenhills Bench Press OPEN 2007 (HS) - Placing: 1 View Details »
Last Updated: Sep 17, 2007 4:36am

Videos of kingric
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 4:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 4:36am

Latest BodyBlog Entry (2 Posts Total)
SUMMER MASS!! Category: Training on Mar 7, 2008 5:59am the 1st few days of summer is starting and im getting ready to add some bulcky lean muscle. friday 07-08-2008 its legs and shoulders 1st i did 70-100-150-200 on squats 200-200-300 on legpress 50-70-70 on leg extension 100-100-100 on push press (shoulders) and 20-25-25 on... Read More » View kingric's BodyBlog

Current Supplements:
	Weider Creatine Capsules, 150 Capsules Started: Mar 25, 2008 Reason: for more strenght, recovery and size. immediately after workouts
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 01, 2009 Reason: cheap and good quality instant protein
Last Updated: Mar 22, 2008 4:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	38 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 22, 2009 12:49am
Recent Threads: judo posted in Sports Training -last reply: 230 days ago acidity? posted in Nutrition -last reply: 269 days ago does masturbation help when ur'e cutting? posted in Teen Bodybuilding -last reply: 328 days ago View All Threads »

Workout Program:

monday - chest/biceps

tuesday - shoulders/ triceps

wednesday - back/ forearms

thursday - chest/biceps

friday - shoulders/ triceps

saturday -rest

sunday - some cardio work (basketball,boxing)

*i do abdominal workout everytime i visit the gym

Last Updated: May 17, 2007 7:33am

Favorites
Bodyparts:	Chest [ exercises ]
Supplements:	SNI Xtreme pro mass easily provides a high delicous carbo/protein ratio to fuel muscular growth after my workout
Last Updated: Aug 20, 2007 7:09am

Friends (74)

Gym Rat Jamie	tabitha2686	SlamDunkSam
Hardcoremaniak	marcopadre	z129833
Abril	belmont316	bshow18

Show All Friends (74) »

Last Updated: Nov 13, 2008 7:34am

Visitor Comments (80)
[ Leave kingric a Comment ]
	marcopadre [ View Profile ] Jul 5, 2009 12:49am wazzup dude?muzta na ang progress?
	jarvis_27 [ View Profile ] Feb 12, 2009 3:11am uyyy.. kilala kita ah!!
	Andredc90 [ View Profile ] Jan 10, 2009 10:40am Yeah my dad used to. At 127 lbs. he put up 365 on bench. lol...but yeah most of ilocano boys are strong.
	Andredc90 [ View Profile ] Jan 6, 2009 3:50pm I came from Bagio. Then moved to the U.S. when I was 5. Where you from? I gotta go back. I havnt been there in forever...
	Andredc90 [ View Profile ] Jan 5, 2009 10:30am Dam right im filipino lol. Im proud of it.
	apollolight025 [ View Profile ] Dec 12, 2008 7:08pm haha. thanks chong. hindi ako naka audition eh. sakit ng ulo ko nung araw ng screening, nawala ako sa mood. pagka 4th year ko na lang. musta naman training mo?
	bigfrancis2000 [ View Profile ] Nov 13, 2008 8:16am dude... near boni ave lang ako nkatira.. sa UERM ako nag aaral..
	francis guest Nov 13, 2008 8:14am dude... near boni ave lang ako nkatira.. sa UERM ako nag aaral..
	dj_arce91 [ View Profile ] Oct 31, 2008 6:27am ah... ok thanks man
	cLouD_NoyPi [ View Profile ] Oct 30, 2008 11:40pm magkano ba un?
	dj_arce91 [ View Profile ] Oct 30, 2008 7:47pm magkano naman kaya yan?
	dj_arce91 [ View Profile ] Oct 29, 2008 5:13am hi. gumagamit ka ba ng supplements for gaining weight?
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 9:31am sa bahay lang ako nag bubuhat tol.cge tol nxt tym ulit.
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 9:24am san meron tol? may alam ka ba?
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 9:17am yap. deretso.walang body type na endo-ecto. bka endo ka nga.kc sabi mo mataba ka dati.
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 9:12am hindi ka endo.tingin ko ecto ka. kc ang endo ay mataba.kita kc mga details at cuts mo.
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 9:07am nung 4th yr nag buhat ako.pero saglit lang kc wala pa ko alam nun.ngayon lang ako nag seryoso sa pag bubuhat.
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 8:58am mga 1 year pa lang tol. kaw? meso-ecto type ako.
	MARK_REQUIEM [ View Profile ] Oct 25, 2008 8:33am laguna tol. kaw tga san ka?
	MARK_REQUIEM [ View Profile ] Oct 24, 2008 9:30pm hindi tol. gusto ko sana sumali. hindi ko lang alam kungpano. bkt tol?
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