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Membership Info

Member Since: Feb 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 70

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : kingpin4545 10

Activity

Last Visit: Yesterday, 1:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 10, 2009 8:02pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1

Inspiring (?) : 0

kingpin4545

Overall Goal: Get back in shape and be confident with myself. Burn away this spare tire I now carry around my waist. Maintain a body fat % of 10 or less.

Fit Status: Been hitting the gym hard and playing soccer. Feeling great.

Motivation Level: 10/10

Aug 19, 2009 10:35 am History

Oct 9, 2009 6:05 pm History

Personal Info And Background:

Real Name:	Adam King
Sex:	Male
Age:	27
Location:	Layton, Utah, United States
Occupation:	Aircraft Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 9, 2009 10:18pm

What kingpin4545 Is Up To:

Dec 10, 2009

kingpin4545 updated Body Stats - Calves: 16 ins., Chest: 42 ins., Forearms: 10.5 ins., Hips: 43.5 ins., Neck: 18 ins., Shoulders: 51.5 ins., Thighs: 24.3 ins., Waist: 39.5 ins.

- 8:02 pm - Comment

kingpin4545 changed Weight from 211 lbs. to 213.4 lbs., a 2.4 lb. gain in 62 days

- 8:02 pm - Comment

Nov 25, 2009

kingpin4545 updated Current Supplements with Dymatize Elite Gourmet Protein

- 5:51 pm - Comment

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Progress Pictures:
Aug 13, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Aug 15, 2009 1:31pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	39.5" (100.33 cm)
Weight:	213.4 lb (97.0 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	10.5" (26.67 cm)
Arms:	16" (40.64 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	43.5" (110.49 cm)	Neck:	18" (45.72 cm)
Last Updated: Dec 10, 2009 8:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	276 lb (125.5 kg)	Barbell Rows:	151 lb (68.6 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	196 lb (89.1 kg)
Last Updated: Dec 10, 2009 8:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get back in shape and be confident with myself. Burn away this spare tire I now carry around my waist. Maintain a body fat % of 10 or less.
Goal (Long):	First thing I am going in looking to drop my body fat down below 10. Next I will be building muscle to make my body ripped and athletic. I have been in good shape before and just feel out of the gym when I got married and had kids. I know it's the same excuse women use but, it is tough for a man to keep committed to the gym too.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 9, 2009 10:30pm

Members That Inspire kingpin4545:
	!ban_dit [ BodySpace ] Body of true work and athletic appearance. You are a inspiration for anyone looking to maximize their life through fitness. ' read more »
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Contest History:
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Last Updated: Aug 9, 2009 10:30pm

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Last Updated: Aug 9, 2009 10:30pm

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Last Updated: Aug 9, 2009 10:30pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Dymatize Elite Gourmet Protein, 5 Lbs., Vanilla Creme Started: Aug 12, 2009 Reason: Feed my muscles throughout the day
	VPX NO Shotgun V.3, 28 Servings, Watermelon Started: Oct 20, 2009 Reason: Energy for the gym and get the pump.
	Universal Animal Pak, 44 Paks Started: Nov 10, 2009 Reason:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha read more »
View All Current Supplements »
Last Updated: Nov 25, 2009 5:53pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 12, 2006 2:53pm
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Friends (5)

HabitualHealth	!ban_dit	JamieEason
Captain Ahab	ChickenTuna

Last Updated: Aug 19, 2009 2:07am

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