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kingoftheruck
"be the best under 90kg under 20 powerlifter in northern ireland"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 21.0 lb (9.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2008 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
May 18, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.8" (106.0 cm) Change: 4.3" (10.8 cm)
Current: 46.0" (116.8 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2008 46.0" (116.8 cm) 4.3" (10.8 cm) 10.2 %
May 18, 2007 41.8" (106.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 1.3" (3.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2008 16.0" (40.6 cm) 1.3" (3.2 cm) 8.5 %
May 18, 2007 14.8" (37.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 8.0" (20.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2008 40.0" (101.6 cm) 8.0" (20.3 cm) 25.0 %
May 18, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2008 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
May 18, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 3.8" (9.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2008 27.0" (68.6 cm) 3.8" (9.5 cm) 16.1 %
May 18, 2007 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 18, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
May 18, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 40.0 lb (18.2 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2008 253.0 lb (115.0 kg) 40.0 lb (18.2 kg) 18.8 %
May 18, 2007 213.0 lb (96.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: 19.0 lb (8.6 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2008 352.0 lb (160.0 kg) 19.0 lb (8.6 kg) 5.7 %
May 18, 2007 333.0 lb (151.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 364.0 lb (165.5 kg) Change: 132.0 lb (60.0 kg)
Current: 496.0 lb (225.5 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2008 496.0 lb (225.5 kg) 132.0 lb (60.0 kg) 36.3 %
May 18, 2007 364.0 lb (165.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 18, 2007 191.0 lb (86.8 kg)


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