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Relaxed Front Back Double Bicep
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Membership Info
Member Since: Jul 24, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 351
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2008 2:33pm
Last Forum Post: Never
Last Photo Upload: Aug 7, 2007 10:24pm
Last Profile Update: Apr 27, 2008 5:30pm
Last Blog Post: Jul 24, 2007 12:05pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 8
Stalking (?) : 0
kingofkings89

"I will continue training as hard as I can and place in the top three in Spokane's Empire Classic."

Personal Info And Background:
Real Name: Jon Farrell
Sex: Male
Age: 19
Location: Washington, United States
Occupation: Student
Personal Website:
Gym: Whitworth University
Gym Location:
When I Started: Jul, 2006
How I Started: I hated being skinny so I headed to the gym. I met a trainer there named Dan who changed my life and set me on a course of bodybuilding, and from there I have been addicted to the sport ever since.
Why I Love It: Bodybuilding is not just a hobby or a fun past time; it's an entire way of life. And the results one can achieve from living this lifestyle are AMAZING!
How I Stay Motivated: Simply being in the gym...the pump...is enough to keep me coming back day after day. The pump is the best feeling in the world, and smashing through a set with your music blasting and your veins popping is a beautiful thing, and as soon as one workout is over I am already ready for the next. And of course watching fellow bodybuilders work and achieve great results keeps me going.
BB Accomplishments: I have not been working out for that long; two years total but really only one year seriously. During my senior year in high school I went from just being an adverage kid nobody really knew to the biggest and strongest in my school, a progression I plan to repeat in college.
Forum Signature:
Last Updated: Sep 13, 2007 6:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 1, 2007 1:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 1, 2007 1:13pm

Goals:
Main Goal: Compete
Goal (Short): I will continue training as hard as I can and place in the top three in Spokane's Empire Classic.
Goal (Long): All my life I have generally been the skinny kid, barely being able to even a push-up. During my junior year in High School all this changed when I began working out, and by the end of my senior year I was the biggest and strongest kid in my school. After spending the summer of 2007 recovering from surgery I have missed three months of workout, droping nearly thirty pounds in my absence. Now as I begin college I will train with a new intensity than ever before, and will compete in my first show next spring. My ultimate goal however is to place first in Washington's Emerald Classic.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest: Empire Classic
Last Updated: Jan 22, 2008 7:33pm

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Contest History:
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Last Updated: Jan 22, 2008 7:33pm

Videos of kingofkings89
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Last Updated: Jan 22, 2008 7:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 22, 2008 7:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 24, 2007 12:05pm

 


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Sep 28, 2006
Reason: The BEST pre-workout supplement I have ever used. Period.
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Oct 25, 2007
Reason: Needed a new weight gainer. Tastes great and provides tons of calories.
Last Updated: Nov 5, 2007 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 12, 2008 6:46pm
Recent Threads:


Workout Program:
This plan works great and I have seen fantastic gains from using it. The beautiful thing about it is that it allows you to train each body group fully, having an entire day to do so. The trick? Ya gotta be intense :) The exercises listed below should not be done in the same order every...
Last Updated: Jul 24, 2007 1:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • pumpin iron baby :)
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken and brown rice....yum :)
Cheat Foods:
  • chips and salsa...AMAZING!
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
Workout Music:
  • Linkin Park and Jay Z - Dirt Off Your Shoulder/Lying From You
Supplements:
Last Updated: Nov 1, 2007 4:04pm

Friends (8)
JOHNBODEN
FEB 2007
 

BetteringtheBes
 

andreb
 

aesqueda08
Back Double Bicep- 177 Lbs. 18 years old
 

armondscipione
 

Pete Larry
 

Fit Dude
Front Relaxed
 

mynewobsession
relaxed back
 

Last Updated: Apr 27, 2008 5:30pm

Visitor Comments (3)
[ Leave kingofkings89 a Comment ]
relaxed back mynewobsession [ View Profile ]
Aug 9, 2007 10:06pm
hey bud, so i thought you were doing cardio in the morning and shoulders at night...oh well. shoulders was good today. lateral raise machine was killer, hardcore burn. im pumped for you to get some new photos up. btw we need to get together so i can get my new (smaller) measurements.
Upload your profile picture! andreb [ View Profile ]
Aug 8, 2007 3:19pm
With what that profile pic shows plus all you learned the first time, will be fun to watch your progress until '09 and the stage. Andre
armondscipione [ View Profile ]
Aug 5, 2007 2:12pm
Thanks man, send questions to my email...bodyspace limits messages to 500 characters.
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