Bodybuilding.com Information Motivation Supplementation
in:
kingnot
12.5%
bf
163.14 Lbs.
wt
5'6"
ht
BodySpace Member
kingnot

kingnot's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
158.4Lbs. (72.0kg)
Change: 4.7Lbs. (2.2kg)
163.1Lbs. (74.2kg)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
158.4Lbs. (72.0kg)
Jul 30, 2014
163.1Lbs. (74.2kg)
Nov 23, 2012
180.4Lbs. (82.0kg)
Goal Expired
17.3Lbs. (7.8kg)
Historical Values
Date Weight Change % Change
Jun 10, 2014 163.1Lbs. (74.2kg) 1.1Lbs. (0.5kg) 0.7 %
Jun 3, 2014 162.0Lbs. (73.7kg) 3.6Lbs. (1.7kg) 2.3 %
Nov 23, 2012 158.4Lbs. (72.0kg)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
12.5%
Jul 30, 2014
12.5%
Nov 23, 2012
11.0%
Goal Expired
1.5%
Historical Values
Date Bodyfat Change % Change
Nov 23, 2012 12.5%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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