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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
138.6 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
158.3
Lbs.
Nov 23, 2012
CURRENT BODY FAT
12.5
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2012-11-23
158.4
Jun 01, 2013
180.4 Lbs.
%
2012-11-23
12.5
Jun 01, 2013
11 %
Lbs.
2012-11-23
138.6
Programs
My Workout Philosophy View My Full Workout Program
kingnot has not added any program information.
My Nutrition Program View My Full Nutrition Program
kingnot has not added any program information.
My Supplement Program View My Full Supplement Program
kingnot has not added any program information.
My Motivation Program View My Full Motivation Program
kingnot has not added any program information.
Visitor Comments
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kingnot updated his body fat to 12.5%.