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Overall Goal
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other
Progress & Goals
BEFORE
Nov 11, 2012
CURRENT
119.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 4, 2013
CURRENT BODY FAT
23
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-10-31,2012-11-11,2012-12-04,2012-12-09,2012-12-11,2012-12-17,2012-12-31,2013-01-05,2013-01-08,2013-01-20,2013-02-04
175,176,168,166,165,165,164,162,160,157,155
%
2012-11-11,2012-12-11,2012-12-17,2013-01-08
25,24,24,23
Lbs.
2012-10-31,2012-11-11,2012-12-04,2012-12-09,2012-12-11,2012-12-17,2012-12-31,2013-01-05,2013-01-08,2013-01-20,2013-02-04
131.2,132,126,124.5,125.4,125.4,124.6,123.1,123.2,120.9,119.4
Programs
My Workout Philosophy View My Full Workout Program
kingnickandnate has not added any program information.
My Nutrition Program View My Full Nutrition Program
kingnickandnate has not added any program information.
My Supplement Program View My Full Supplement Program
kingnickandnate has not added any program information.
My Motivation Program View My Full Motivation Program
kingnickandnate has not added any program information.
kingnickandnate updated their weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 15 days.
Feb 4, 2013 | Like
kingnickandnate updated their weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 12 days.
Jan 20, 2013 | Like
kingnickandnate updated their weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 3 days.
Jan 8, 2013 | Like
kingnickandnate updated their weight from 164 Lbs. to 162 Lbs., a 2 Lb. loss in 5 days.
Jan 5, 2013 | Likekingnickandnate updated their weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 14 days.
Dec 31, 2012 | Like
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kingnickandnate is now friends with bullrider_IL.