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Membership Info
Member Since: Jan 15, 2008
BodyBlog Started: Jan 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 514
Forum Posts: 48
BodyBlog Entries: 4
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Today, 3:29am
Last Forum Post: Mar 18, 2008 4:11am
Last Photo Upload: Never
Last Profile Update: Sep 22, 2008 10:10pm
Last Blog Post: Mar 12, 2008 1:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 4
kingnamo

"to be ready for the summer..."

Personal Info And Background:
Real Name: Jason
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2008
How I Started: I originaly started lifting weights when i was 15 yrs old bec my older friends were hitting the gym back then so i just went along.my workouts were on and off.i was never consistent with my workouts not until i reached my sr. yr in high school were i joined the track & field team and was playing the shotput and the javelin.that was the best body i ever had.was toned and trim.when i reached college that was the time where i started to drink more and more.and then smoking came.when i started to work, i slowly became over weight. and now i am 60lbs over weight.seeing the pictures of my old teammates and seeing how beautiful their bodies now makes me realize that if only i continued working hard, my body would have been in good and beautiful shape. now, i am trying to bring back the same body or atleast the same body that i had back then.
Why I Love It: it will make me feel good about my body again
How I Stay Motivated: just by looking at the mirror and constantly looking the profile of people who has already changed and still changing their lives
BB Accomplishments:
Forum Signature: party hard, work out harder

--------------------------

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
Last Updated: Jul 22, 2008 1:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 11:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 11:27pm

Goals:
Main Goal: Lose Fat
Goal (Short): to be ready for the summer...
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 7, 2008 2:57am

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 7, 2008 2:57am

Videos of kingnamo
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2008 11:02pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman (Bicep Workout)
Ronnie Coleman (Bicep Workout)
Play this video Played: 70
Ronnie Coleman (Shoulder Workout)
Ronnie Coleman (Shoulder Workout)
Play this video Played: 47
Ronnie Coleman (Back Workout)
Ronnie Coleman (Back Workout)
Play this video Played: 73
Play this video Ronnie Coleman (Chest and Triceps) Played: 88
Last Updated: Jan 15, 2008 11:02pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 12, 2008 1:46am

well it has been 2 weeks now since i started working out again... lost 10lbs already. but i think my weight loss has slowed a bit even though i notice that my clothes are slowly becoming loose again.for the last 5 days i havent done any cardio at all due to the shit** weather here in SG.it has...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Feb 25, 2008
Reason: 
Ultimate Nutrition Horse Power, 1000 Grams, Fruit Punch
Started: Feb 25, 2008
Reason: 
NOW CLA, 180 Softgels
Started: Feb 25, 2008
Reason: 
Last Updated: Feb 27, 2008 11:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 7, 2008 12:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • anything that has carbs (esp rice)
Supplements:
Last Updated: Feb 27, 2008 11:48pm

Friends (36)
Jen_absgirl
 

SurferStyle*
Front
 

RobbieJay11
 

MC_Hammer
 

pitbull75
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

2002wrxdude
Emerald Cup 2008
 

XNick EdgeX
ABS\CK3
 

DMBsAmricanBaby
 

Last Updated: Sep 22, 2008 10:10pm

Visitor Comments (21)
[ Leave kingnamo a Comment ]
just for fun! litlebit [ View Profile ]
Sep 22, 2008 10:35pm
TY Jason for the add and the wonderful comment you left. I really appreciate that you took the time to read my profile. Good luck with your goals.....you will reach them, I have no doubt! Have a great night! Peace out
stevep78 [ View Profile ]
Sep 17, 2008 11:41pm
thnx for the add and comment, i appreciate it
hazeleyes23 [ View Profile ]
Sep 10, 2008 12:24pm
thanks for the photo comment! :)
Jen_absgirl [ View Profile ]
Jul 24, 2008 4:05am
:D thank you so much! you're too kind:)
Jen_absgirl [ View Profile ]
Jul 23, 2008 1:43am
Thank you so much for adding me to your friends, I really appreciate it! Jen
Jen_absgirl [ View Profile ]
Jul 22, 2008 3:28am
:D thank you so much!:)
Picture Perfect! jjdgg [ View Profile ]
Jun 19, 2008 7:17pm
Glad I can help out! Thanks for the positive feedback! Jessie
buffpnoy [ View Profile ]
Jun 12, 2008 9:16pm
Pre, I've been lifting for 20 years. I don't have a fix routine as I constantly changing my routines on bi-weekly basis. Salamat bro. Keep pumping and you'll be where you want to be in BB.
MJN21 [ View Profile ]
Apr 29, 2008 11:15pm
thanks man.. best of luck 2 u
All of my Green Medals !CC L-Kewl [ View Profile ]
Apr 22, 2008 8:33pm
Sorry for responding so late.....it took me 10 months to lose 59 lbs.....it was a wild experience !!!!keep in touch. clc.
craigd34 [ View Profile ]
Apr 14, 2008 8:18pm
Thanks Brother
Nathaniel Hawthorne; An AP Classic Maddi [ View Profile ]
Apr 6, 2008 9:57pm
Thank you!! =)
19 days out, 4.4 % swatdog185 [ View Profile ]
Apr 4, 2008 7:16am
Jason, thx for chk'n out my pics.
pitbull75 [ View Profile ]
Apr 1, 2008 11:31am
Check out my diet and training on my page, its a good guideline and let me know later if you need any other info, cool?Take care!
thebignick [ View Profile ]
Apr 1, 2008 8:38am
Thanks for adding and the compliment. Have a nice week... May the growth be with you!
chad.mccrary [ View Profile ]
Apr 1, 2008 6:07am
thanks bro! i really appreciate that!
pitbull75 [ View Profile ]
Mar 31, 2008 11:49am
Thanks alot! Appreciate that add also!
thekittygato [ View Profile ]
Mar 20, 2008 8:34am
Thank you very much..its a long hard process but finally coming along
manilacircuit [ View Profile ]
Mar 18, 2008 11:30pm
Thanks alot bro. Wheres a pic man? I am getting ready for summer too. I been on a hardcore diet and training program since feb and dont plan to slow down until June. And Ya I am pinoy. Let me know whats up with your training and diet.
ABS\CK3 XNick EdgeX [ View Profile ]
Mar 13, 2008 1:53pm
Thanks a lot brotha! The best piece of advice I can give anyone would be to "Stay Consistent"...never let anything stop you from achieving your goals. Take care bro and TRAIN HARD!!!
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