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Membership Info

Member Since: Sep 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 616

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : kingmitch 10

Activity

Last Visit: Dec 20, 2009 4:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 20, 2009 10:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 689

Stalking (?) : 244

Inspiring (?) : 0

kingmitch

Overall Goal: Taking this week off for rest and starting the WS4SB Routine by Joe DeFranco on Monday!!

Fit Status: kingmitch has not entered a Fit Status. Ask kingmitch for an update.

Motivation Level: 10/10

Apr 30, 2009 4:26 pm History

Personal Info And Background:

Real Name:	Mitch
Sex:	Male
Age:	24
Location:	Greenville, North Carolina, United States
Occupation:	Student and Paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Wanted to become stronger and get a better looking body.
Why I Love It:	Gives me energy for the day and helps in overall health.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What kingmitch Is Up To:

Nov 4, 2009

kingmitch changed Overall Goal: "Taking this week off for rest and starting the WS4SB Routine by Joe DeFranco on Monday!!."

- 9:49 am - Comment

Oct 25, 2009

kingmitch joined the BodyGroup P90X

- 4:22 pm - Comment

kingmitch left the BodyGroup North Carolina

- 4:18 pm - Comment

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Progress Pictures:
Oct 25, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Oct 25, 2009 10:55am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	145 lb (65.9 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	95 lb (43.2 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Taking this week off for rest and starting the WS4SB Routine by Joe DeFranco on Monday!!
Goal (Long):	Gain muscle mass this winter then start a cutting phase early spring just in time for summer. Anyone have any suggestions for a cutting routine??
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 4, 2009 9:49am

Members That Inspire kingmitch:
	XNick EdgeX [ BodySpace ] You give me a person to look up to and help me want to achieve my best possible body I can have. I can only hope to have a body like yours read more »
	Bdubdiesel [ BodySpace ] His hard work and dedication. Willingness to help others achieve their goals.. read more »
View all 2 members who inspire kingmitch »

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Contest History:
No Contests
Last Updated: Nov 4, 2009 9:49am

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Last Updated: Nov 4, 2009 9:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2009 9:49am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 4, 2009 9:49am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 1, 2009 9:48am
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Friends (933)

lindsay10	KillerDanni	CristyRose
sarahbeane	reggieohhhbaby	fyrfytersarah
topchop90	~Michele~	asc234

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Last Updated: Dec 20, 2009 10:43am

Visitor Comments (45)
[ Leave kingmitch a Comment ]
	getmesweaty [ View Profile ] Dec 21, 2009 6:36pm hey mitch..hope u have been doing good..wishing u the best of holidays!!
	D.M.L. [ View Profile ] Dec 20, 2009 1:57pm Mitch, way to set a positive example for the Fire/EMS crews. Stay on it!
	Dolly_G [ View Profile ] Dec 1, 2009 10:03am Thank you so much for the add! Best wishes :)
	getmesweaty [ View Profile ] Nov 23, 2009 8:01am hey mitch..how have u been??
	Jen_K [ View Profile ] Nov 9, 2009 1:11pm Hey we have the same job :)
	GertLouw [ View Profile ] Nov 4, 2009 5:48am Thanx for the friend add Mitch - wish u much success. G.
	latvia1230 [ View Profile ] Nov 2, 2009 3:34pm thanks for the add request! hope all's well!
	LTS [ View Profile ] Nov 1, 2009 8:40pm hi! thanks for the add request!
	kaela.elizabeth [ View Profile ] Oct 25, 2009 7:11pm Hey hey good luck with your goals amd how do you like being a paramedic
	Captain Ahab [ View Profile ] Oct 25, 2009 11:01am I just stopped by to wish you continued success as you work towards your fitness goal. I believe that your new routine coupled with your determination and desire will get you your desired results. I look forward to watching your continuing progress. If there is ever anything that I can do to be of assistance feel free to give me a yell
	LiftForever32 [ View Profile ] Oct 14, 2009 1:03pm like the fire truck cutie. thanks for the add :)
	becky80 [ View Profile ] Oct 14, 2009 10:03am Im in the Army Reserves, 88U "Train Crew Member"..... and I'm trying to get back on track after visiting home this past weekend......
	daisy03 [ View Profile ] Oct 14, 2009 5:25am If Iam running 5 days aweek it's because someones chasing me.lol you've got some great determination.
	DrLynn [ View Profile ] Sep 30, 2009 12:57pm My training is going VERY well right now. This happens to be one of those "up" times in the gym. I've been trying to take advantage of the little motivational boost I've been feeling. This was leg day...hard work but fun!
	DrLynn [ View Profile ] Sep 29, 2009 11:40am Good luck with your running/lifting routine. Last time I tried running long distance (you know, around the corner) I thought I NEEDED a paramedic! LOL! Happy to be your friend!
	frogprincess72 [ View Profile ] Sep 28, 2009 7:03pm running 5days/week? yup... you'll see some changes for sure :)
	doctorstacy [ View Profile ] Sep 27, 2009 7:30pm The 5 miles in the rain felt great, but I carried around 5 more pounds in wet clothes and sneakers. And those Massachusetts drivers don't move over for people on the side of the road...thought I got soaked enough...LL
	doctorstacy [ View Profile ] Sep 27, 2009 6:58am Hi Mitch...handsome profile picture. How are things in your world? Just stopping by to say hello. Cold and rainy today here in R.I. I hate running in the rain, but it's gotta be done. LOL. Have a good Sunday.
	getmesweaty [ View Profile ] Sep 24, 2009 10:26am omg..a pic..i am soooo excited to see more of u..great pic mitch..thank u!!
	RonkonkomaBorn [ View Profile ] Sep 24, 2009 7:45am ive been training kinda hard on and off for a while but im hoping if i can just stay consistant ill have some pretty good results
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