Bodybuilding.com Information Motivation Supplementation
in:
kingmendez
10%
bf
218.8 Lbs.
wt
6'1"
ht
BodySpace Member
kingmendez
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Reputation:

Member Since: Jan 26, 2011

Last Visit: Jun 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
US
gym
occupation
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Overall Goal
///
Transform My Body
going to show people what i can do when i set my mind to it

Progress & Goals

BEFORE
Jan 26, 2011
CURRENT
Feb 27, 2013
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196.9 Lbs.

LEAN BODY MASS

21.9 Lbs.

BODY FAT

CURRENT WEIGHT
218.8
Lbs.
Jun 3, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-26,2011-02-07,2011-02-16,2011-03-14,2011-03-27,2011-04-14,2013-02-27,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-09,2013-05-12,2013-05-24,2013-06-03
230,221,218,214,208,205,205,209,209,209,209,212,214,216.4,218.8
%
2013-02-27,2013-05-24
9,10
Lbs.
2011-01-26,2011-02-07,2011-02-16,2011-03-14,2011-03-27,2011-04-14,2013-02-27,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-09,2013-05-12,2013-05-24,2013-06-03
209.3,201.1,198.4,194.7,189.3,186.6,186.6,190.2,190.2,190.2,190.2,192.9,194.7,194.8,196.9
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 1" in 741 days
    May 24, 2013
  • Arms
    17.5" a gain of 1.5" in 741 days
    May 24, 2013
  • Chest
    49" a gain of 4" in 741 days
    May 24, 2013
  • Thighs
    22.5" no change in 741 days
    May 24, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

kingmendez has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

kingmendez has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

kingmendez has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

i hate to lose being second at anything sucks. ill put my body through anything to be number 1

What kingmendez Is Up To

kingmendez updated his weight from 216.4 Lbs. to 218.8 Lbs., a 2.4 Lb. gain in 10 days.

218.8 Lbs.
Jun 3, 2013 |
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kingmendez measured his arms at 17.5 in., a gain of 1.5 in. in 741 days and measured 8 other body parts.

17.5 in.
May 24, 2013

kingmendez updated his body fat from 9% to 10%, a gain of 1% in 86 days.

10%
May 24, 2013 |
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kingmendez updated his weight from 214 Lbs. to 216.4 Lbs., a 2.4 Lb. gain in 12 days.

216.4 Lbs.
May 24, 2013 |
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kingmendez updated his weight from 212 Lbs. to 214 Lbs., a 2 Lb. gain in 3 days.

214 Lbs.
May 12, 2013 |
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kingmendez added a new profile photo.

May 12, 2013
kingmendez tracked the workout: May 9, 2013 9:00am Workout
MAY
09
2013
WORKOUT LOG:
May 9, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
18
WEIGHT LIFTED
23,210 Lbs.
May 9, 2013 |
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kingmendez updated his weight from 209 Lbs. to 212 Lbs., a 3 Lb. gain in 2 days.

212 Lbs.
May 9, 2013 |
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kingmendez is now friends with zane11.

May 7, 2013
kingmendez tracked the workout: May 6, 2013 9:00am Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
30,955 Lbs.
May 6, 2013 |
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kingmendez tracked the workout: May 5, 2013 9:00pm Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 9:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
27
WEIGHT LIFTED
26,055 Lbs.
May 5, 2013 |
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kingmendez tracked the workout: May 3, 2013 9:00am Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
15,790 Lbs.
May 3, 2013 |
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kingmendez updated his weight from 205 Lbs. to 209 Lbs., a 4 Lb. gain in 65 days.

209 Lbs.
May 3, 2013 |
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kingmendez added 2 new photos to his photo gallery.

May 3, 2013

kingmendez is now friends with floridamscl, CeliaGotMuscle and 6 others.

Mar 2, 2013
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About Me

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