bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

kingkole02
"get more strength through lean mass every week. I average a pound a week right now, which is good for an all natural."

View kingkole02's:
Profile
BodyBlog (8)
Photos (14)
Progress & Goals
Workout Tracker (27)
BodyGroups NEW!!

Contact kingkole02:
Send Email
Send Private Message
Report kingkole02 Report kingkole02
Leave Comment for kingkole02 Leave Comment


Progress Pictures


Oldest Newest
Aug 1, 2002 Jul 17, 2008
Heavy Me Back Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -78.8 lb (-35.8 kg)
Current: 181.2 lb (82.4 kg) Percent Change: -30.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 19, 2008 181.2 lb (82.4 kg) 2.2 lb (1.0 kg) 1.2 %
Aug 28, 2008 179.0 lb (81.4 kg) 0.8 lb (0.4 kg) 0.4 %
Aug 21, 2008 178.2 lb (81.0 kg) 3.2 lb (1.5 kg) 1.8 %
Aug 20, 2008 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 18, 2008 177.0 lb (80.5 kg) -2.4 lb (-1.1 kg) -1.3 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -15.0 %
Current: 15.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 19, 2008 15.0 % 0.0 % 0.0 %
Jul 17, 2008 15.0 % 0.0 % 0.0 %
Jul 16, 2008 15.0 % 3.0 % 25.0 %
Aug 15, 2006 12.0 % -13.0 % -52.0 %
Aug 15, 2004 25.0 % -5.0 % -16.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.3" (5.7 cm)
Current: 14.8" (37.5 cm) Percent Change: 18.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 14.8" (37.5 cm) 2.3" (5.7 cm) 18.0 %
Aug 18, 2006 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -16.0" (-40.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 17, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 16, 2008 34.0" (86.4 cm) -14.0" (-35.6 cm) -29.2 %
Aug 15, 2004 48.0" (121.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2006 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2004 6'0.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 16.0 lb (7.3 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2008 217.0 lb (98.6 kg) 16.0 lb (7.3 kg) 8.0 %
Jul 16, 2008 201.0 lb (91.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jul 16, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 0.0 lb (0.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 41.0 lb (18.6 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2008 157.0 lb (71.4 kg) 41.0 lb (18.6 kg) 35.3 %
Jul 16, 2008 116.0 lb (52.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Diet Turbo Tea