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To:
darranchamps
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From:
kingkole02
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Sep 19, 2008 8:53am
Awesome progress so far. It's hard, but everyday it gets easier ;).
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To:
godless77
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From:
kingkole02
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Aug 15, 2008 1:53pm
Hey buddy, thanks for the rep points.
Good looking out on the weight lost, man is it hard work or what. You probably know carb stuff as much as I. It's only down to your own heart, you keep pushing bro. Congrats so far.
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To:
TheWaffleIron
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From:
kingkole02
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Aug 15, 2008 1:49pm
Why do you dislike me so much as to follow my thread and comment about negging me?
WTF did I ever do to you?
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To:
MarkVI
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From:
kingkole02
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Aug 12, 2008 8:05am
Look dude, I really don't need your hate. If I wanted hate, I would have asked for it. I wanted advice. Pretty much, thanks for nothing then.
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To:
derekwhitaker
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From:
kingkole02
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Aug 11, 2008 1:19pm
Keep up the hard work. Effort and time will trump all odds. I did the same for a mere 85lbs.
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To:
alan aragon
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From:
kingkole02
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Aug 6, 2008 1:58pm
Thanks for the add, like you nutrition advice.
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To:
livestrong21
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From:
kingkole02
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Jul 19, 2008 12:39pm
Keep pimping it at the gym. It's rough once you get 21 with the parties and junk food. Stay fit for life!
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To:
bachovas
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From:
kingkole02
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Jul 18, 2008 9:25am
I think it's my eating, I've been working on dieting for way too long, not really focusing on eating more and building until recently.
Thanks!
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To:
xStriker7
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From:
kingkole02
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Jul 18, 2008 9:24am
Thanks!
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To:
bachovas
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From:
kingkole02
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Jul 18, 2008 6:04am
Dang, I was 260 fat in highschool, got down to 165, need to up my diet to gain 20lbs in muscle.
Any advice?
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To:
doindbt
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From:
kingkole02
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Jul 17, 2008 6:47pm
Damn well done! And at 33 you put shame to many I know at mid 20's.
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To:
limniade
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From:
kingkole02
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Jul 17, 2008 5:44pm
Cougar in training? How old are you?
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To:
sweeth4796
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From:
kingkole02
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Jul 17, 2008 5:16pm
You look almost like a girl I used to know. Keep up the good work, like your blogs.
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To:
Dakene Issa
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From:
kingkole02
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Jul 17, 2008 4:49pm
Oh for sure, thanks
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To:
Ktex
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From:
kingkole02
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Jul 17, 2008 2:24pm
Yeah, that is a strain pain. Use the same advice I gave you abour the chair in your post, for your dips. Until you take some heavy weight off, you probably will get that pain, unless you make an insane advancement in strength over night. Keep at it, it will get better over time.
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To:
bachovas
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From:
kingkole02
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Jul 17, 2008 12:46pm
How big were you at your largest?
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To:
Ktex
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From:
kingkole02
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Jul 17, 2008 12:29pm
See this too, not sure how much it may help you out, but you should find something.
http://forum.bodybuilding.com/showthread.php?t=3720211
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To:
Ktex
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From:
kingkole02
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Jul 17, 2008 12:29pm
That sharp pain probably isn't good. I have many injuries from when I played soccer as a child. Kind of the same thing. Was thin, got lazy got fat, then getting back into shape. That pain it is near your collar bone right? Mine was too to strain, I was too heavy to do dips, now I can dip my weight plus 20 lbs for 10-12 reps.
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To:
Dunkzilla
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From:
kingkole02
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Jul 17, 2008 11:43am
Let me know how that stack works out for ya.
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To:
Dunkzilla
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From:
kingkole02
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Jul 17, 2008 10:22am
Hey buddy, give me sec to grab some info and work something up.
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