I train for 8-10 reps and 3-4 sets. I like to hit at least 40 total reps for good size and strength ratio.
More reps means more stamina and more size, lower reps means less stamina, but more sheer power.I train for 8-10 reps and 3-4 sets. I like to hit at least 40 total reps for good size and strength ratio.
More reps means more stamina and more size, lower reps means less stamina, but more sheer p...more
- Updated Aug 15, 2008 2:06pm
What is the most dangerous weightlifting exercise? Why?
Bench Press. I have a rotator cuff problem where my shoulder likes to slip. So I like to avoid flat bar bench press.
My weighted planks. Weighted pushups.
Weight could fall and crush something, been there.Bench Press. I have a rotator cuff problem where my shoulder likes to slip. So I like to avoid flat bar bench press.
My weighted planks. Weighted pushups.
Weight could fall and crush something, bee...more
- Updated Aug 15, 2008 2:06pm
How long do you rest between sets on average? Why?
When cutting, there is only a 30 second rest period to keep heart rate up.
When lifting for strength/size I rest 2-3 minutes to get full strength for next set.
- Updated Jul 16, 2008 10:12am
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