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Mon Aug 11 08:20:30 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I needed to loose weight, was 260 in high school. Had early signs of Type 2 Diabetes and was unhappy with my future outcome at 19.
WHY I LOVE IT:
I love the strength advancements. Move some many heavy objects around the house and out during the weekends. Makes life that much easier. I have a passion for health and life everyday committed to better health.
kingkole02's Progress & Goals
Progress Photos
Lbs.
2001-08-15, 2004-08-15, 2006-08-15, 2008-07-16, 2008-07-17, 2008-07-22, 2008-07-31, 2008-08-10, 2008-08-11, 2008-08-15, 2008-08-18, 2008-08-20, 2008-08-21, 2008-08-28, 2008-09-19
260.0, 220.0, 165.0, 185.0, 185.0, 181.5, 179.4, 177.0, 179.0, 179.4, 177.0, 175.0, 178.2, 179.0, 181.2
TIME UNTIL GOAL:
No Goal
Start:
260 Lbs.
Goal:
No Goal Weight
%
2001-08-15, 2004-08-15, 2006-08-15, 2008-07-16, 2008-07-17, 2008-09-19
30.0, 25.0, 12.0, 15.0, 15.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
30%
Goal:
No Body Fat Goal
Lbs.
2001-08-15, 2004-08-15, 2006-08-15, 2008-07-16, 2008-07-17, 2008-07-22, 2008-09-19
182.0, 165.0, 145.2, 157.2, 157.2, 154.3, 154.0
Current LBM:
154 Lbs.
Sep 19, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat goal
kingkole02's Program
My Workout Program View My Full Workout Program
kingkole02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kingkole02 has not added any program information.
My Supplement Program View My Full Supplement Program
kingkole02 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know what my body can do and love knowing that. I stay motivated by increasing what I lift every so often to advance.
Knowing where I came from and knowing what my future holds true.
Knowing where I came from and knowing what my future holds true.
About kingkole02
About Me:
My Favorites:
Healthy Foods
Lean Protein
Cheat Foods
No Sugar Added Pudding
Workout Music
Adrenaline Music
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Type 2 Diabetes...easy?
Posted in Training : Dec 28, 2010 6:33pmSo many people are under the believe or assumption that Type 2 Diabetes is easy to over come. If this were true, why do we still have approximately 15 million Americans with this disease? So believe it is based on obesity, that every "fat" person will contract this disease. This is NOT true. Obesity triggers the disease to surface, however does not cause people to contract this. Most, not all, but most people with Diabetes are born with a Pancreas deficiency, which will cause low levels of blood glucose, causing Type 2 Diabetes. Unfortunately for most people s...
What makes a True Health Enthusiast?
Posted in Training : Dec 28, 2010 6:33pmIs it going to the gym? Wrong Is it reading the latest diet plans from your magazine? Wrong Is it being a personal trainer? Not necessarily What makes a true health enthusiast is someone who is passionate about providing others health tips, whether for free or by some book they write or seminar they put on. A true health enthusiast is someone who shares a life long passion about themselves to serve themselves and their bodies better. Doesn't have to be a Doctor, or physician or even a personal trainer. I find that many people share a passion for a better future through the use of p...
Imagine a perfect you!
Posted in Training : Dec 28, 2010 6:33pmBetter Sleep, More Energy, More lifestyle, More Happiness! That all can be achieve with proper nutrition. Why guess at what you should take as for a supplement. When you buy a supplement, most supplements are made for the "general" public, these supplements are not gene specific. However I have been looking at something for a short while now that will change all that. This new supplement is made directly from your DNA from test kit which you, as the customer, uses and sends back to the company. The test is wholly confidential and all materials are destroyed aft...
Visitor Comments
Leave a Comment
BryanGee
Thanks Colby for you're recent comments on my page. I really appreciate it. If you're interested I started my workout tracker complete with daily food intake so anyone interested can see how I prepare for my Oct 4th contest. Check it out if ya get a chance.
Aug 12, 2008 9:45am
doindbt
Thanks for the kind words!! :D You're sweet. Congrats on the weight loss, you've made some amazing progress!! Keep up the great work! :D
Jul 18, 2008 6:29pm
livestrong21
yea...wow congrads on your weight loss,great work... keep working hard!!
Jul 18, 2008 5:36pm
bachovas
Train your ass off and work on getting stronger. No magic, just lots of clean eating and lots of heavy lifting.
You must not be doing one of those if you ain't getting results.
When I started lifting at my fattest, I couldn't bench 100lbs or squat 135. When I was down to 186lbs, I couldn't bench 185lbs or squat 225. It's been a hell of a battle since then. All I can tell you is to do work.
Jul 18, 2008 8:21am
bachovas
About 230lbs. Went down to 186lbs then have gone up to 250lbs over 4-5 years.
Jul 17, 2008 7:56pm
amysuds
My oldest is 20 and youngest is 5 years old. I was very overweight every time. Thankyou for the compliment :)
Jul 16, 2008 8:58pm
Ktex
I used to have no problem with them when i weighed 165. even did weighted ones... now after all this fat gain and not working out its a different boat :)
Also noticed today trying to do parallel dips that the middle of my chest has a sharp pain.
Guess stuff I just have to deal with intill I get back into shape.
Jul 16, 2008 2:28pm