kingjoebar
"I have been able to achieve more strength and I am lifting close to 200LBS with no problem. The only thing I am still having trouble with is loosing my belly. As a main goal I want to get a six pack abs along with more mass in my muscles."
Progress Pictures
Jun 22, 2008
Sep 27, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
0.0 lb (0.0 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 28, 2009
Dec 19, 2009
Oct 31, 2009
Goal Has Expired
185.0 lb (84.1 kg)
185.0 lb (84.1 kg)
165.0 lb (75.0 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 11, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 10, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 28, 2009
185.0 lb (84.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 28, 2009
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 10, 2009
5'6.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
Sep 28, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
-53.0 lb (-24.1 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
-19.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 10, 2009
214.0 lb (97.3 kg)
-53.0 lb (-24.1 kg)
-19.9 %
Sep 28, 2009
267.0 lb (121.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 28, 2009
114.0 lb (51.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 28, 2009
91.0 lb (41.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 28, 2009
101.0 lb (45.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 28, 2009
57.0 lb (25.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
85.0 lb (38.6 kg) Change:
102.0 lb (46.4 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
120.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 10, 2009
187.0 lb (85.0 kg)
102.0 lb (46.4 kg)
120.0 %
Sep 28, 2009
85.0 lb (38.6 kg)
Member Login
Sign in for more FREE features and tools!
