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Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 10, 2012
CURRENT BODY FAT
10
%
Mar 4, 2009
PROGRESS HISTORY
Lbs.
2007-02-04,2007-03-10,2007-05-10,2007-05-17,2007-05-19,2008-06-02,2008-08-25,2009-02-05,2012-12-10
195,200,190,186,186,205,210,221,200
Aug 01, 2007
190 Lbs.
%
2007-02-04,2007-03-10,2007-05-17,2007-05-19,2009-03-04
12,15,9,9,10
Aug 01, 2007
6 %
Lbs.
2007-02-04,2007-03-10,2007-05-10,2007-05-17,2007-05-19,2008-06-02,2008-08-25,2009-02-05,2012-12-10
171.6,170,161.5,169.3,169.3,186.6,191.1,198.9,180
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Decmeber = 5x5
My Nutrition Program View My Full Nutrition Program
king james has not added any program information.
My Supplement Program View My Full Supplement Program
king james has not added any program information.
My Motivation Program View My Full Motivation Program
king james has not added any program information.
Visitor Comments
guest
Don't waste your money doing a FAME Camp. I did and learnt absolutely none of the information I have actually needed and used. Spend it on a professional who has competed before.
Dec 13, 2009 7:54pm
WNSO
The first step is to do a FAME Camp -- this gives you all the info about competing and qualifies you to compete in any regional event!
Here is a link to the camp:
http://wowfame.com/courses/
Dec 4, 2007 12:14pm
king james is now friends with EvelynMihaly and american95.