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Membership Info

Member Since: Jul 30, 2008
BodyBlog Started: Jul 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 37
Overall: 3,927

Forum Posts: 5054
BodyBlog Entries: 2
Comments to Others: 11

Forum Rep (?) : kingjameskjf 100000

Activity

Last Visit: Nov 24, 2009 1:24pm
Last Forum Post: Nov 22, 2009 7:33pm
Last Photo Upload: Jun 4, 2009 2:25pm
Last Profile Update: Nov 21, 2009 10:40am
Last Blog Post: Mar 24, 2009 6:20pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 32

Stalking (?) : 0

Inspiring (?) : 2

kingjameskjf

Overall Goal: Almost time to recomp

Fit Status: kingjameskjf has not entered a Fit Status. Ask kingjameskjf for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:	29
Location:	United States
Occupation:	Not tellin
Personal Website:	http://www.iforcenutrition.com
Primary Gym:
College:
High School:
When I Started:	Jul, 1998
How I Started:	off and on several times then finally decided to just stick with it
Why I Love It:	I love the results!
How I Stay Motivated:	desire for growth and workout partners
BB Accomplishments:
Forum Signature:	-=< iFORCE Nutrition Rep >=- www.iforcenutrition.com <<<>>>
Last Updated: Nov 19, 2008 11:34pm

What kingjameskjf Is Up To:

Nov 21, 2009

kingjameskjf changed Weight from 212 lbs. to 212 lbs., no change in the past 19 days

- 10:40 am - Comment

Oct 23, 2009

kingjameskjf changed Weight from 215 lbs. to 215 lbs., no change in the past 4 days

- 11:50 am - Comment

Oct 20, 2009

kingjameskjf added a new personal video, "Pendlay Rows-190 pounds"

- 12:26 pm - Comment

See Last 40 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32.2" (81.79 cm)
Weight:	212 lb (96.4 kg)	Thighs:	27.13" (68.91 cm)
Bodyfat:	15.5 %	Calves:	17.25" (43.82 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	51.13" (129.87 cm)
Hips:		Neck:	17.25" (43.82 cm)
Last Updated: Nov 21, 2009 10:40am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 21, 2009 10:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Almost time to recomp
Goal (Long):	Redefine!
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 10, 2009 12:39pm

Members That Inspire kingjameskjf:
kingjameskjf does not have inspirational members yet.

BodyAnswers

kingjameskjf has answered 48 of 67 total questions.
View all 48 of kingjameskjf's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Anything done without proper form.

- Updated Dec 3, 2008 11:13pm

How many reps per set do you usually do? Why?

6-8. I'm in the bulking stage.

- Updated Jul 30, 2008 10:11am

How long do you rest between sets on average? Why?

1-2 minutes. Don't want to let my muscles cool down. Need to hit em hard and get out.

- Updated Jul 30, 2008 10:11am

View all 48 of kingjameskjf's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2009 12:39pm

Videos of kingjameskjf
	Pendlay Rows-190 pounds Played: 33 Description: Pendlay rows with 190 pounds
Last Updated: Oct 20, 2009 12:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 12:39pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Dymatize High Protein Mega Gainer, 10 Lbs., Mega Vanilla Started: Jul 15, 2008 Reason:
	I Force Maximize, 640 Grams, Raspberry Lemonade Started: Jul 01, 2009 Reason: Best one I've tried so far!
Last Updated: Jul 4, 2009 9:05am

Supplement Reviews
	I Force 1,4 AD Bold 200, 60 Capsules Review: I used this for two months and stacked the first half with RPN's Havoc and the last half... read more » Overall Rating: 9/10 Taste Rating: N/A
	SNAC ZMA-5, 90 Capsules Review: Here's what I noticed. With ZMA I noticed a deeper, more beneficial sleep. I noticed that it... read more » Overall Rating: 8/10 Taste Rating: N/A
	LG Sciences Lipotropic Protein, 5 Lbs, Vanilla Review: Lipotropic Protein contains Gemma, a new kind of protein that supports fat metabolism and... read more » Overall Rating: 7/10 Taste Rating: 5/10
Myogenix After Shock Critical Mass, 5.62 Lbs., Chocolate Milkshake read more »
View All Supplement Reviews »
Last Updated: Sep 16, 2009 5:48pm

Forum Activity:
User Title:	pct tyme :(
Number Of Posts:	5054 View All Posts
Posts Per Day:	10.40
Last Activity:	Nov 24, 2009 1:24pm
Recent Threads: ---> New PH AI CYNOSTANE gets put to the Test! <--- posted in Sponsored Supplement Logs -last reply: 6 days ago <<<My Quest for the OBF Title>>> posted in Workout Journals -last reply: 6 days ago -<{ Looking to recomp/cut without sacrificing muscle }>- posted in Losing Fat -last reply: 85 days ago \|\|\|> My Neogenix GT Stack of Amazingness!!! <\|\|\| posted in Sponsored Supplement Logs -last reply: 88 days ago Jan. 1 Fat Loss competition TEAM #6! posted in Losing Fat -last reply: 95 days ago View All Threads »

Workout Program:

It's my super secret patent-pending miracle workout!

Last Updated: Jul 30, 2008 11:17am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Basketball
Magazines:	None. No time for that.
Workout Music:	Anything that sounds good to me that day.
Last Updated: Jul 30, 2008 11:19am

Friends (32)

asphalt1	FRANKtheTANK_21	plaskowski2002
marcodeniro	fightbackhxc21	JCinDFW
bcaaxxx	gingerguy21	hotdogsfordaddy

Show All Friends (32) »

Last Updated: Nov 13, 2009 10:53am

Visitor Comments (15)
[ Leave kingjameskjf a Comment ]
	EuroDude [ View Profile ] Oct 16, 2009 2:24pm I am about ready to run 4 weeks with Protodrol (50mg) and Bold (800mg). Which blood tests would you like to see before and after?
	Mikey78 [ View Profile ] Oct 7, 2009 2:07pm whats up stud?
	plaskowski2002 [ View Profile ] Jun 10, 2009 7:08pm dude the new pics look great! there is a big difference. quads are looking boss with seperation comming out. chest too. great job james!
	burlyman619 [ View Profile ] May 14, 2009 6:19pm dude your two sons are so cute man. youre blessed.
	HiddenUpNorth [ View Profile ] Mar 13, 2009 12:56pm Thank You :)
	Mike1366 [ View Profile ] Jan 23, 2009 1:39pm Hey can you recommend a stack to put on some mass once I get the bf% down
	Slavic [ View Profile ] Jan 18, 2009 2:43am congratulation on becoming a rep with the I-force,
	latvia1230 [ View Profile ] Dec 27, 2008 12:09pm looking big in the chest department!
	penny08 [ View Profile ] Nov 5, 2008 1:41pm Hey thanks for the rep thing ... I'm really not familiar with that and just realized it was there!
	DeborahAnn [ View Profile ] Oct 7, 2008 11:24am I took one today of my bicep after my workout & I can't post it!!! I think it looks waaaaaay too big!!!
	DeborahAnn [ View Profile ] Oct 7, 2008 11:21am Hahaha - Im really not as huge as I look in that - I hope not anyway!!!
	DeborahAnn [ View Profile ] Oct 7, 2008 10:35am Thanks :) (LOL) They really do look HUGE in those pictures!! I almost didn't post them! I don't like my arms to look big!
	DeborahAnn [ View Profile ] Oct 6, 2008 6:48pm Thanks for the nice comment in my picture :) So you like my man arms???
	charthegreatest [ View Profile ] Oct 6, 2008 2:18pm Thanks for your comments on my pic!
	DeborahAnn [ View Profile ] Oct 5, 2008 8:33pm Thanks for the comment on my picture :)

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