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Membership Info

Member Since: Jan 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 140

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : kingdean 10

Activity

Last Visit: Nov 27, 2009 12:39am
Last Forum Post: Never
Last Photo Upload: Jun 20, 2009 11:01pm
Last Profile Update: Jul 6, 2009 5:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

kingdean

Overall Goal: I want to gain 5-10lbs of muscle. Especially in chest, tris and upper back. I also want to tone my lower abs

Fit Status: breaking plateaus

Motivation Level: 8/10

Jun 7, 2009 11:44 am History

Sep 30, 2009 10:20 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	2009
Location:	Atlanta, Georgia, United States
Occupation:	Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I've been an athlete since I started playing soccer at the age of 5. I began weightlifting in high school to perform better on the field.
Why I Love It:	What's not to love. Working out can pretty much improve every aspect of your life. Besides it's alot better than the alternative.
How I Stay Motivated:	I don't really have to motivate myself. Working out is a great habit I developed since high school.
BB Accomplishments:
Forum Signature:

What kingdean Is Up To:

Sep 30, 2009

kingdean updated Motivation Level from 10/10 to 8/10 and said: "Back into the game "

- 10:20 pm - Comment

Jul 6, 2009

kingdean changed Weight from 194 lbs. to 197 lbs., a 3 lb. gain in 15 days

- 5:13 pm - Comment

Jun 21, 2009

kingdean changed Weight from 192 lbs. to 194 lbs., a 2 lb. gain in 18 days

- 10:43 am - Comment

See Last 18 Feed Items

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Progress Pictures:
May 22, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: May 27, 2009 12:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	197 lb (89.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	13.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	30" (76.20 cm)
Hips:	43" (109.22 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 6, 2009 5:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	203 lb (92.3 kg)	Bicep Curl:	151 lb (68.6 kg)
Squat:	566 lb (257.3 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	340 lb (154.5 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Jul 6, 2009 5:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 5-10lbs of muscle. Especially in chest, tris and upper back. I also want to tone my lower abs
Goal (Long):	My long term goal after i gain 5-10 lbs will to be get my bf% down to 9-10%, enough for abetter looking 6 pack.I also want to get to 300 for bench and 550 for squat. Overall, I want to get in great shape for a photoshoot.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 6, 2009 5:13pm

Members That Inspire kingdean:
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BodyAnswers

kingdean has answered 34 of 67 total questions.
View all 34 of kingdean's BodyAnswers »

What is your favorite bicep building exercise?

Preacher curl on s-bar

- Updated Jun 3, 2009 10:26am

What is your favorite tricep building exercise?

weighted dips

- Updated Jun 3, 2009 10:26am

What is your favorite chest building exercise?

incline dumbell bench

- Updated Jun 3, 2009 10:26am

View all 34 of kingdean's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 5:13pm

Videos of kingdean
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 5:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 6, 2009 5:13pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Kaizen ZMA PM, 120 Capsules Started: May 01, 2009 Reason: Zma helps me get enough sleep after a solid workout. Usually I'm a light sleeper but zma... read more »
	Optimum Opti-Men, 180 Tablets Started: May 01, 2009 Reason:
Last Updated: Jul 6, 2009 5:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 27, 2009 12:35am
Recent Threads:

Workout Program:

After 4 weeks of 5x5, I'm switching it up. I'm gonna work 4 sets of 12,10,8,6. I'm still using high intensity cardio 3 days a week to kill of any fats. Just have to add in more carbs to keep my calorie intake up. I will also work abs 2 days a week.

Favorites
Hobbies:	Learning how to play the electric guitar Working on my acting skills Playing soccer View All 4 Hobbies »
Cheat Foods:	birthday cake ice cream, i can eat that stuff by the gallon
Workout Music:	T.I. Hoobastank EIB View All 7 Workout Music »

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Nutmegpeach

Bas85

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