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Membership Info

Member Since: Feb 23, 2004
BodyBlog Started: May 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 5,452

Forum Posts: 1525
BodyBlog Entries: 1
Comments to Others: 19

Forum Rep (?) : kingdd 20000

Activity

Last Visit: Nov 6, 2009 9:06am
Last Forum Post: Oct 26, 2009 11:55am
Last Photo Upload: Never
Last Profile Update: Mar 8, 2008 3:18pm
Last Blog Post: Jun 5, 2007 3:57pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 57

Stalking (?) : 4

Inspiring (?) : 0

kingdd

Overall Goal: Lower bodyfat % while building lean muscle mass.

Fit Status: kingdd has not entered a Fit Status. Ask kingdd for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 18, 2007 9:56am

What kingdd Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	32" (81.28 cm)
Weight:	228 lb (103.6 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	11.0 %	Calves:	17" (43.18 cm)
Chest:	51" (129.54 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 12, 2007 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	475 lb (215.9 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: May 21, 2007 11:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lower bodyfat % while building lean muscle mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 18, 2007 9:58am

Members That Inspire kingdd:
kingdd does not have inspirational members yet.

BodyAnswers

kingdd has answered 5 of 67 total questions.
View all 5 of kingdd's BodyAnswers »

What bicep workout has worked best for you?

Standing barbell curl.

- Updated May 27, 2008 3:47pm

What tricep workout has worked best for you?

Closed-grip bench press or Dips.

- Updated May 27, 2008 3:47pm

What calf workout has worked best for you?

Standing calf raise

- Updated May 27, 2008 3:47pm

View all 5 of kingdd's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 9:58am

Videos of kingdd
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 9:58am

Latest BodyBlog Entry (1 Posts Total)

Simple Mass Building Plan

Category: Training on Jun 5, 2007 3:57pm

This is the first real training plan I used when I began lifting seriously. I still use this plan on occasion when I need to re-focus and get back into building mode. Combined with the proper diet (which I will explain further in future blogs) I have had tremendous success using this very...

View kingdd's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 18, 2007 9:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Banned
Number Of Posts:	1525 View All Posts
Posts Per Day:	0.72
Last Activity:	Nov 6, 2009 9:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Basketball Tennis Watersports
Fitness Books:	"The Truth" by Frank Sepe "Men's Body Sculpting" by Nick Evans
Workout Music:	"Waking the Fallen" by Avenged Sevenfold "Ascendancy" by Trivium "Appetite for Destruction" by Guns n' Roses View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Last Updated: Aug 6, 2007 8:59pm

Friends (61)

thisharddgainer	villian15	FittestMan
Nutmegpeach	snikit	gymrat1985
WheyRage	minxito	SugarMomma

Show All Friends (61) »

Last Updated: Mar 8, 2008 3:18pm

Visitor Comments (37)
[ Leave kingdd a Comment ]
	032884 [ View Profile ] Mar 14, 2008 6:34am Thank you very much, I am but it is a slow process!
	detour [ View Profile ] Mar 14, 2008 5:57am Hey Derek, nice Torso :)
	tiger04 [ View Profile ] Mar 1, 2008 9:16am ne advice for trying to get where u r? rlly want to learn, how to get there so I can share w/ others. thx!
	tiger04 guest Jan 13, 2008 3:46pm nice looking frontal pic, no homo, keep up the hard work! ne advice on bgetting to where u r? would like to end up at the weight u r at curently. thx!
	TrailrParkTrash [ View Profile ] Dec 5, 2007 11:17am Congrats on the lean muscle gains Derek.. looking pumped!
	StressMonkey [ View Profile ] Nov 29, 2007 10:28pm Looking huge dude! Great job.
	buffnut2003 [ View Profile ] Oct 26, 2007 4:48am Awesome job man. Keep up the good work.
	latvia1230 [ View Profile ] Sep 9, 2007 1:08pm That's a solid build ! And looks good on you !
	AlMovement [ View Profile ] Aug 28, 2007 4:34am Jacked to perfection. Perfect proportions. You set the bar with your chest. Best of luck with your training,al
	boss67 [ View Profile ] Aug 27, 2007 1:29am Great rounded physique ! Keep up man!
	ivy78 [ View Profile ] Aug 24, 2007 6:21pm Looks like i found you :)
	ninjabill [ View Profile ] Aug 16, 2007 8:59pm NP bud! Just keep being you.... thats what is truly important in life. Real Men Have Mass!
	ivy78 [ View Profile ] Aug 14, 2007 7:37pm Thank you very much :) You are looking great too.... very impressive physique.
	gymrat1985 [ View Profile ] Aug 14, 2007 12:55am crazy arms and chest dude!
	Deft_Soul [ View Profile ] Aug 13, 2007 7:03pm Impressive shape and huge lift stats. Keep up the great work, TRAIN INSANE
	KatNap [ View Profile ] Aug 13, 2007 3:11pm No Prob King >^..^<
	Superheavydaryl [ View Profile ] Aug 13, 2007 1:47pm Thanks bro' for the comment, later "D"
	KatNap [ View Profile ] Aug 12, 2007 4:59pm Just responding to your comment Evgeny Mishin competed this weekend in the Europa Show check out the link below http://contest.bodybuilding. com/contestresults.php?compid= 2352
	dpaul4553 [ View Profile ] Aug 12, 2007 4:29pm I will continue to check your blog out, you're off to a good and interesting start with it. I'd wish you luck with your training but from you're pictures you don't really need any of that - but keep up the good work!
	dannydb120 [ View Profile ] Jul 20, 2007 1:55pm You're looking awesome man! If you've got a sec, take a look at my last blog entry and let me know if you have any thoughts on my current situation. I'd really appreciate your input!
View All 37 Comments »

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