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Membership Info
Member Since: Feb 23, 2004
BodyBlog Started: May 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 4,939
Forum Posts: 1894
BodyBlog Entries: 1
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 8:11pm
Last Forum Post: Jun 18, 2008 3:13pm
Last Photo Upload: Never
Last Profile Update: Mar 8, 2008 3:18pm
Last Blog Post: Jun 5, 2007 3:57pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 60
Stalking (?) : 1
kingdd

"Lower bodyfat % while building lean muscle mass."

Personal Info And Background:
Real Name:
Sex: Male
Age: 25
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 18, 2007 9:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 12, 2007 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 21, 2007 11:35pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Lower bodyfat % while building lean muscle mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 18, 2007 9:58am

BodyAnswers
kingdd has answered 5 of 56 total questions.
View all 5 of kingdd's BodyAnswers »

What bicep workout has worked best for you?
Standing barbell curl.
- Updated May 27, 2008 3:47pm

What tricep workout has worked best for you?
Closed-grip bench press or Dips.
- Updated May 27, 2008 3:47pm

What calf workout has worked best for you?
Standing calf raise
- Updated May 27, 2008 3:47pm

View all 5 of kingdd's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 9:58am

Videos of kingdd
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 9:58am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 5, 2007 3:57pm

This is the first real training plan I used when I began lifting seriously. I still use this plan on occasion when I need to re-focus and get back into building mode. Combined with the proper diet (which I will explain further in future blogs) I have had tremendous success using this very...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 18, 2007 9:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Greatness: Defined
Number Of Posts: 1894 View All Posts
Posts Per Day: 1.12
Last Activity: Aug 25, 2008 8:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Tennis
  • Watersports
Fitness Books:
  • "The Truth" by Frank Sepe
  • "Men's Body Sculpting" by Nick Evans
Workout Music:
  • "Waking the Fallen" by Avenged Sevenfold
  • "Ascendancy" by Trivium
  • "Appetite for Destruction" by Guns n' Roses
Supplements:
Last Updated: Aug 6, 2007 8:59pm

Friends (61)
BrLifter
some sunburn but recent
 

Mind-Body Mike
 

sparkie
 

ivy78
 

thisharddgainer
Before pic of upper back - 185lbs
 

ant0064
 

FittestMan
 

snikit
 

sixpackabs
after abs shot
 

Last Updated: Mar 8, 2008 3:18pm

Visitor Comments (37)
[ Leave kingdd a Comment ]
thekittygato [ View Profile ]
Mar 14, 2008 6:34am
Thank you very much, I am but it is a slow process!
meee! detour [ View Profile ]
Mar 14, 2008 5:57am
Hey Derek, nice Torso :)
Upload your profile picture! tiger04 [ View Profile ]
Mar 1, 2008 9:16am
ne advice for trying to get where u r? rlly want to learn, how to get there so I can share w/ others. thx!
Guest tiger04 guest
Jan 13, 2008 3:46pm
nice looking frontal pic, no homo, keep up the hard work! ne advice on bgetting to where u r? would like to end up at the weight u r at curently. thx!
trash TrailrParkTrash [ View Profile ]
Dec 5, 2007 11:17am
Congrats on the lean muscle gains Derek.. looking pumped!
StressMonkey [ View Profile ]
Nov 29, 2007 10:28pm
Looking huge dude! Great job.
flex buffnut2003 [ View Profile ]
Oct 26, 2007 4:48am
Awesome job man. Keep up the good work.
Front side latvia1230 [ View Profile ]
Sep 9, 2007 1:08pm
That's a solid build ! And looks good on you !
February AlMovement [ View Profile ]
Aug 28, 2007 4:34am
Jacked to perfection. Perfect proportions. You set the bar with your chest. Best of luck with your training,al
Upload your profile picture! boss67 [ View Profile ]
Aug 27, 2007 1:29am
Great rounded physique ! Keep up man!
ivy78 [ View Profile ]
Aug 24, 2007 6:21pm
Looks like i found you :)
Bodybuilding.com Magazine Add ninjabill [ View Profile ]
Aug 16, 2007 8:59pm
NP bud! Just keep being you.... thats what is truly important in life. Real Men Have Mass!
ivy78 [ View Profile ]
Aug 14, 2007 7:37pm
Thank you very much :) You are looking great too.... very impressive physique.
gymrat1985 [ View Profile ]
Aug 14, 2007 12:55am
crazy arms and chest dude!
arm 02-04-08 Deft_Soul [ View Profile ]
Aug 13, 2007 7:03pm
Impressive shape and huge lift stats. Keep up the great work, TRAIN INSANE
Upload your profile picture! KatNap [ View Profile ]
Aug 13, 2007 3:11pm
No Prob King >^..^<
Superheavydaryl [ View Profile ]
Aug 13, 2007 1:47pm
Thanks bro' for the comment, later "D"
Upload your profile picture! KatNap [ View Profile ]
Aug 12, 2007 4:59pm
Just responding to your comment Evgeny Mishin competed this weekend in the Europa Show check out the link below http://contest.bodybuilding. com/contestresults.php?compid= 2352
Resting the dpaul4553 [ View Profile ]
Aug 12, 2007 4:29pm
I will continue to check your blog out, you're off to a good and interesting start with it. I'd wish you luck with your training but from you're pictures you don't really need any of that - but keep up the good work!
Upload your profile picture! dannydb120 [ View Profile ]
Jul 20, 2007 1:55pm
You're looking awesome man! If you've got a sec, take a look at my last blog entry and let me know if you have any thoughts on my current situation. I'd really appreciate your input!
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