Last Visit: Today, 3:02pm Last Forum Post: Oct 11, 2009 6:52pm Last Photo Upload: Oct 23, 2009 2:31am Last Profile Update: Nov 1, 2009 6:27am Last Blog Post:Never
hey im coskun and hmm how i started bodybuilding....well i started when i was young, maybe around 15 and 16 years of age, and me and my friends decided to hit the gym, pump them weights coz we wer tired of being skinny, and you know what, those two mates i started off gym with competed with me in april 4th 2009, bodybuilding to me over the years became my life/passion and i guess my father had a big part in my bodybuilding life because he use to go gym himself and he would inspire me, over the years my training and nutrition have become more and more serious and im in love with this sport and it will stay with me for the rest of my life.
Why I Love It:
For the Results, And Because this is one sport where u wear your trophy everywhere you go and you wear your hard work and show and inspire everyone around you. its my life....and i love it when people come to me for advice and are interested in what i do and complement me, i enjoy giving people advice, because i know how hard it was finding out information, so i like to direct people to the right path, and specially all natural..
How I Stay Motivated:
seeing other people train harder then me, and thinking if im training hard sumone might be training twice as hard, and heavy rock/metal music :)....
BB Accomplishments:
to be up on stage with my two best mates john and aiman who ive been training for 3 yrs with, best experience
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I DON'T CARE IF I DIE, AS LONG AS THEY BURY ME IN A BIG EFFING BOX.............My body Is my Armour!! PAIN Is my Blacksmith!!!
2005 weighin in at 130pounds it was time to but on some size
12 month transformation from sept 08 to sept 09, and all natural, imagine in one more year and with more dedication, commitment and knowledge....cant wait :D
i Want to get to about 90kgs before i start dieting for my next show, my short term goals are to gain that 8kgs, Win the 2010 Australian natural teens, and bring out on stage the best me i can possibly bring and only have me to blame if otherwise.
Long term goals: To one day Be sponsored and have that support system that makes you feel like hey your good enough to motivate someone we want u represent our products, that would be a great honor, also another goal would be to get a natural pro card, Become a marketer for a supplement company or either a personal trainer/ nutritionist.
What mistakes did you make when you first started working out?
ummm talking to much...not takin it seriously, crap form, really bad diet (basically maccaz everydayy) wrong weights ohh godd it was realli baddd...and only wish i did it properly like i am now, i could of had such better gains,,oh well trial and error loll :Pummm talking to much...not takin it seriously, crap form, really bad diet (basically maccaz everydayy) wrong weights ohh godd it was realli baddd...and only wish i did it properly like i am now, i cou...more
- Updated Oct 16, 2008 11:27pm
What is the one tip you would give somebody who is just getting started?
do your research....its important
ask people at gym dnt be shy or think ur a hero and know what your doing
u dnt stop learning about bodybuilding,
hey bro my names max im 17 years old and realy into bodybuilding can you give me some details for and comps coming up in melb i wanna try out tell us wat you think of me open to anything cheers mate.
hey bro, how's it going? looking great in your pics. where are you from? keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Hey hey thanx from, i like this website bro, **** man i just looked at ur origenal photos, ****, so thats wat roids do to u :P heheh JOKES kent ;)
thanx for showing it to me.
sweet dreams dont go to hard
The plan was to lean up to 175 - 180 w/ <10%bf by the end of the year...too easy, I'm 178 @ ~11% now, going to start bulking come August, want to break 190lb this time. -CK
Amazing progress K! Wish u much success bud. If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
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haha.
Yes, very long time mate! You look great for 1st competition. And things go wrong, do not get down. Real sportsman, keep moving and finish! You did great! Be proud yourself!! Many tips. Let's talk very soon. email me. I in training hard now. on way to gym.
