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double bi Coskun and Ronnie 8x Mr O
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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: Oct 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 70
  • Last 7 Days: 130
  • Overall: 7,131
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Today, 5:50am
Last Forum Post: Oct 11, 2009 6:52pm
Last Photo Upload: Oct 23, 2009 2:31am
Last Profile Update: Yesterday, 5:48am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 161
Stalking (?) : 1
Inspiring (?) : 2

RawMuscle90

Overall Goal:  get Dense, Thick Muscle!! NATURALLY!!!!

Fit Status:  ON MY FIRST OFFSEASON WITH TUNNEL VISION, CAN'T WAIT FOR MY NEXT COMPETITION

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Coskun Erdem
Sex:
Male
Age:
19
Location:
Australia
Occupation:
Student (marketing)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
hey im coskun and hmm how i started bodybuilding....well i started when i was young, maybe around 15 and 16 years of age, and me and my friends decided to hit the gym, pump them weights coz we wer tired of being skinny, and you know what, those two mates i started off gym with competed with me in april 4th 2009, bodybuilding to me over the years became my life/passion and i guess my father had a big part in my bodybuilding life because he use to go gym himself and he would inspire me, over the years my training and nutrition have become more and more serious and im in love with this sport and it will stay with me for the rest of my life.
Why I Love It:
For the Results, And Because this is one sport where u wear your trophy everywhere you go and you wear your hard work and show and inspire everyone around you. its my life....and i love it when people come to me for advice and are interested in what i do and complement me, i enjoy giving people advice, because i know how hard it was finding out information, so i like to direct people to the right path, and specially all natural..
How I Stay Motivated:
seeing other people train harder then me, and thinking if im training hard sumone might be training twice as hard, and heavy rock/metal music :)....
BB Accomplishments:
to be up on stage with my two best mates john and aiman who ive been training for 3 yrs with, best experience
Forum Signature:
ı||||---=---=---||||ı ...... I DON'T CARE IF I DIE, AS LONG AS THEY BURY ME IN A BIG EFFING BOX.............My body Is my Armour!! PAIN Is my Blacksmith!!!
Last Updated: Nov 12, 2008 9:17pm

What RawMuscle90 Is Up To:
Dec 1, 2009
RawMuscle90 uploaded a new Progress Picture
Nov 27, 2009
RawMuscle90 uploaded a new Progress Picture
Oct 30, 2009
RawMuscle90 changed Overall Goal: "get Dense, Thick Muscle!! NATURALLY!!!!."
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2005 Oct 10, 2009
B4 gym
2005 weighin in at 130pounds it was time to but on some size
Last Updated: Yesterday, 4:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 8, 2009 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 2:05am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get Dense, Thick Muscle!! NATURALLY!!!!
Goal (Long):
i Want to get to about 90kgs before i start dieting for my next show, my short term goals are to gain that 8kgs, Win the 2010 Australian natural teens, and bring out on stage the best me i can possibly bring and only have me to blame if otherwise. Long term goals: To one day Be sponsored and have that support system that makes you feel like hey your good enough to motivate someone we want u represent our products, that would be a great honor, also another goal would be to get a natural pro card, Become a marketer for a supplement company or either a personal trainer/ nutritionist.
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 30, 2009 6:27pm

Members That Inspire RawMuscle90:
TIhealthandfitn [ BodySpace ]
Motivational, his all natural and has an amazing physique
AntoineV_old [ BodySpace ]
Just Massive
View all 2 members who inspire RawMuscle90 »

BodyAnswers
RawMuscle90 has answered 29 of 67 total questions.
View all 29 of RawMuscle90's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Oct 16, 2008 11:27pm

What mistakes did you make when you first started working out?
ummm talking to much...not takin it seriously, crap form, really bad diet (basically maccaz everydayy) wrong weights ohh godd it was realli baddd...and only wish i did it properly like i am now, i cou...more
- Updated Oct 16, 2008 11:27pm

What is the one tip you would give somebody who is just getting started?
do your research....its important
ask people at gym dnt be shy or think ur a hero and know what your doing
u dnt stop learning about bodybuilding,
- Updated Oct 16, 2008 11:27pm

View all 29 of RawMuscle90's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 6:27pm

Videos of RawMuscle90
17 year old boy bodybuilder
17 year old boy bodybuilder
Play this video Played: 491
Description: oct 2007
18 y/o bodybuilder Coskun Shredded!!
18 y/o bodybuilder Coskun Shredded!!
Play this video Played: 250
Description: Posing!!
Last Updated: Oct 14, 2008 11:51pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 162
Why I like this video: Johnnie Jackson Is just a beast
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 106
Why I like this video: good compilation of Jays chest workout
Bodybuilders unleased!!
Bodybuilders unleased!!
Play this video Played: 190
Why I like this video: loll world of bodybuilding unleashed
Last Updated: Nov 6, 2008 7:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 14, 2008 11:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 5:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Drawing
  • Soccer and all sports in general
  • Computer Games
Magazines:
  • IronMan
  • MuscleMag
  • Hardcore
Healthy Foods:
  • Chicken
  • Fish
  • Brown rice
Cheat Foods:
  • maccaz,kfc,fried stuff,chips,
Workout Music:
  • grundge ,Up beat fast momento stuff, fast rnb
Last Updated: Nov 9, 2008 5:09am

Friends (162)









Last Updated: Yesterday, 5:48am

Visitor Comments (117)
[ Leave RawMuscle90 a Comment ]
Back Double Bi ds209029 [ View Profile ]
Yesterday, 10:27am
Hey bro, Been training off and on for years but only seriously for the last four years or so. I hope to compete in an over 40 contest next year. Keep training hard man because your future in the sport is unlimited!
Start of ne Routine Shadrac [ View Profile ]
Yesterday, 7:26am
Dude you look awesome, keep up all the work!
TrailrParkTrash [ View Profile ]
Yesterday, 6:35am
lol..hey no problem! thanks for the add and motivation Coskun!
TrailrParkTrash [ View Profile ]
Yesterday, 4:53am
excellent progress, congrats!
Relaxed skikyle [ View Profile ]
Yesterday, 4:46am
Awesome work!
Horse2000 [ View Profile ]
Yesterday, 4:22am
looking jacked dude good job
Front Relaxed latvia1230 [ View Profile ]
Nov 28, 2009 12:57am
thanks bro! not so lean currently - big bulk ongoing... gained +/- 12kg... time to cut after newyear! Good luck with your goal!
promamia azorean [ View Profile ]
Nov 27, 2009 9:24pm
not too good like always im fat and my arms aren't growing
socalbeachjock [ View Profile ]
Nov 27, 2009 9:20pm
The mass is coming on. Im gaining some good size everwhere but i gotta focus on legs more and cardio. I dont want my waist to get bigger. Hehe.
socalbeachjock [ View Profile ]
Nov 27, 2009 9:20pm
The mass is coming on. Im gaining some good size everwhere but i gotta focus on legs more and cardio. I dont want my waist to get bigger. Hehe.
socalbeachjock [ View Profile ]
Nov 27, 2009 9:02pm
Looking good man....hows training going?
promamia azorean [ View Profile ]
Nov 27, 2009 9:02pm
hows it been
me maxy_boy [ View Profile ]
Oct 23, 2009 3:25am
hey bro my names max im 17 years old and realy into bodybuilding can you give me some details for and comps coming up in melb i wanna try out tell us wat you think of me open to anything cheers mate.
Colemans#1 [ View Profile ]
Oct 23, 2009 1:38am
Hey Coskun, really impressive progress pics mate
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 13, 2009 6:02pm
thanks man i gonna start to put those calories in man n im abt to hit the gym!!! stay in touch n keep doing what u do man
will be always on my mind.....friend of mine eros64 [ View Profile ]
Oct 12, 2009 11:19pm
trying to add some muscle...the way is very long.....but I'm not sick of trying
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 12, 2009 4:06pm
lookin good man. any tips for me to bulk up n to put some serious mass on?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Oct 12, 2009 10:37am
you look really bigger
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 10, 2009 10:16pm
hey bro, how's it going? looking great in your pics. where are you from? keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
promamia azorean [ View Profile ]
Oct 5, 2009 6:03pm
im so-so
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