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Overall Goal
///
Transform My Body
I want to get get down to 220 pounds and feel better with myself.
Progress & Goals
BEFORE
May 30, 2009
CURRENT
Jan 30, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
318
Lbs.
Jun 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-16,2011-11-06,2012-02-16,2012-11-14,2012-11-27,2013-01-09,2013-01-30,2013-04-16,2013-04-21,2013-06-08
343,300,313,320,320,330,330,315,312,318
Sep 30, 2013
240 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kingcoleman89 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kingcoleman89 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kingcoleman89 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kingcoleman89 has not added any philosophy information.
kingcoleman89 updated his weight from 312 Lbs. to 318 Lbs., a 6 Lb. gain in 48 days.
Jun 8, 2013 | Likekingcoleman89 updated his weight from 315 Lbs. to 312 Lbs., a 3 Lb. loss in 5 days.
Apr 21, 2013 | Likekingcoleman89 updated his weight from 330 Lbs. to 315 Lbs., a 15 Lb. loss in 76 days.
Apr 16, 2013 | Like
kingcoleman89 updated his weight from 320 Lbs. to 330 Lbs., a 10 Lb. gain in 43 days.
Jan 9, 2013 | Like
kingcoleman89 joined CrossFit Mid Hudson (Highland, New York).
Nov 28, 2012kingcoleman89 joined Planet Fitness (La Grange, New York).
Nov 28, 2012
Visitor Comments
keokz
wassup king... ill be following you and watching your progress. i wish you the best of luck and do your best to keep your motivation up. get it done my man!!!
Nov 6, 2011 9:42pm
kingcoleman89 Palumbo cutting diet is kicking my ass
Jun 12, 2013 | Like