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kingbradley1 Bradley Bell, male (New South Wales, AU)
my goal: Gain Muscle

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height: 5'9"
|
weight: 138.6 Lbs.
|
body fat:  
|
gym:  

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Member Since: Sep 26, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Not worked out for 6 weeks, serious chest infection and cold! Legs/lats today at gym. Wish me LUCK!

May 25, 2012 11:17pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2011
HOW I STARTED:

I used to play so much PlayStation then one day I realised I should be out, chasing girls and the likes. So what I did was, I grabbed my fathers dumbbells, barbell and weight bench and did a few basic curls, bench press, hammer curls, pushups and crunches.. Now I am developing and I continue to thrive off the feel of knowing I'm gaining more and more muscle.

WHY I LOVE IT:

Not only does the physique give you something to look forward to when at the beach, I play to become a personal trainer later on after I complete school

kingbradley1's Progress & Goals

Progress Photos
Nov 12, 2011
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Current

View All Progress Photos (1)

Lbs.
2011-11-13
138.6
TIME UNTIL GOAL: No Goal
Start: 138.6 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 138.6 Lbs. Nov 13, 2011
Latest Bodystats
Neck
N/A
Nov 13, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Nov 13, 2011
Nov 13, 2011
Nov 13, 2011

View All BodyStats

Total Weight
139Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
139Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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kingbradley1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I find a song and connect to that song. Along to feeling some connectivness to music I rely on progress picutres

What kingbradley1 is up to

kingbradley1

Not worked out for 6 weeks, serious chest infection and cold! Legs/lats today at gym. Wish me LUCK!
May 15, 2012

kingbradley1 updated his motivation level from 9/10 to 3/10.

May 13, 2012

About kingbradley1

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