kingbert23
"I'd rather be at the Gym!
**After a long hiatus away from the gym, I am back. Looking to get back into the hardcore grove. Bustin' for 3 weeks straight to get this lazy a** back in shape. Then it's time to add some mass!**"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
178.0 lb (80.9 kg) Change:
7.0 lb (3.2 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 4, 2009
185.0 lb (84.1 kg)
1.5 lb (0.7 kg)
0.8 %
Feb 2, 2009
183.5 lb (83.4 kg)
1.5 lb (0.7 kg)
0.8 %
Jan 3, 2009
182.0 lb (82.7 kg)
7.5 lb (3.4 kg)
4.3 %
Oct 26, 2008
174.5 lb (79.3 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Oct 13, 2008
176.0 lb (80.0 kg)
6.0 lb (2.7 kg)
3.5 %
Sep 21, 2008
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 8, 2008
170.0 lb (77.3 kg)
-7.0 lb (-3.2 kg)
-4.0 %
Jul 29, 2008
177.0 lb (80.5 kg)
4.5 lb (2.0 kg)
2.6 %
Jun 14, 2008
172.5 lb (78.4 kg)
-4.0 lb (-1.8 kg)
-2.3 %
May 14, 2008
176.5 lb (80.2 kg)
-1.5 lb (-0.7 kg)
-0.8 %
May 12, 2008
178.0 lb (80.9 kg)
2.0 lb (0.9 kg)
1.1 %
May 8, 2008
176.0 lb (80.0 kg)
-2.5 lb (-1.1 kg)
-1.4 %
May 7, 2008
178.5 lb (81.1 kg)
0.5 lb (0.2 kg)
0.3 %
May 5, 2008
178.0 lb (80.9 kg)
-1.5 lb (-0.7 kg)
-0.8 %
May 4, 2008
179.5 lb (81.6 kg)
3.0 lb (1.4 kg)
1.7 %
Apr 29, 2008
176.5 lb (80.2 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Apr 28, 2008
178.0 lb (80.9 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 27, 2008
177.0 lb (80.5 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 24, 2008
175.0 lb (79.5 kg)
1.5 lb (0.7 kg)
0.9 %
Apr 19, 2008
173.5 lb (78.9 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Apr 17, 2008
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Apr 16, 2008
178.0 lb (80.9 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-4.7 %
Current:
12.3 % Percent Change:
-27.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 26, 2008
12.3 %
-3.1 %
-20.1 %
Sep 21, 2008
15.4 %
-4.6 %
-23.0 %
Sep 8, 2008
20.0 %
6.4 %
47.1 %
Jun 17, 2008
13.6 %
-3.4 %
-20.0 %
May 15, 2008
17.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 8, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 16, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
102.0 lb (46.4 kg)
Current:
267.0 lb (121.4 kg) Percent Change:
61.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 22, 2009
Aug 1, 2008
Goal Has Expired
165.0 lb (75.0 kg)
267.0 lb (121.4 kg)
200.0 lb (90.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 13, 2008
267.0 lb (121.4 kg)
14.0 lb (6.4 kg)
5.5 %
Oct 8, 2008
253.0 lb (115.0 kg)
46.0 lb (20.9 kg)
22.2 %
Jul 7, 2008
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
Jun 18, 2008
181.0 lb (82.3 kg)
16.0 lb (7.3 kg)
9.7 %
May 14, 2008
165.0 lb (75.0 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2008
Nov 22, 2009
Aug 1, 2008
Goal Has Expired
355.0 lb (161.4 kg)
355.0 lb (161.4 kg)
400.0 lb (181.8 kg)
45.0 lb (20.5 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 14, 2008
355.0 lb (161.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
