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To:
ygbodybuilder10
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From:
kingbert23
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Dec 6, 2009 8:55pm
Hey bro just saw your no-beta bicep video. That pump looked damn hard man. I have to give it to you for getting all the way through it. Halfway through the first set I was stunned you could get the weight up. Looked tough! Way to go though man.
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To:
ShawnCarla
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From:
kingbert23
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Dec 5, 2009 4:17pm
Nice Avi pic! Very festive.
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To:
jneppel
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From:
kingbert23
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Dec 3, 2009 6:22pm
nice progress! pics are fine as hell too!!
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To:
tye1310
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From:
kingbert23
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Nov 24, 2009 3:39pm
41?? I would have guessed 21 from the picture. Good thing I didn't have any money on it. Lookin' great!!
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To:
shellyrene
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From:
kingbert23
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Nov 5, 2009 2:44pm
Hey girl how is everything going? Still looking mighty fine :)
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To:
karrotstix419
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From:
kingbert23
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May 29, 2009 2:52pm
Getting back into the swing of things again. Memorial Day kicked me off of my routine. It's a lot harder getting back on after 4 days than I thought. Good luck with all your stuff!!
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To:
npcmrvt
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From:
kingbert23
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May 29, 2009 12:41pm
How's it going up in Philly??
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To:
karrotstix419
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From:
kingbert23
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May 29, 2009 12:40pm
How is everything going karrot??
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To:
mikoe929
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From:
kingbert23
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May 29, 2009 12:39pm
How are the workouts going? What age are we down to now? 25? 24??
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To:
karrotstix419
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From:
kingbert23
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May 17, 2009 7:47pm
Karrot--mental health is what this game is all about. Personally, I do not like looking strictly at the scale. I find it better to take the scale with a grain of salt. Use another form of measurement also. Like the bodyfat calipers, or weight lifted measurement. I use the scales and bodyfat. If you consistently use bodyfat as a measure along with the scales, you will see better more confident goals. Good Luck!
King!
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To:
npcmrvt
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From:
kingbert23
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May 16, 2009 8:37pm
"Blue Tooth Guy" gotta love those people. Can't stay away long enough to just let it all go. Gotta laugh when u see them. Honestly, can you have a good conversation while on the treadmill or when ur benching?? Those people make me laugh.
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To:
karrotstix419
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From:
kingbert23
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May 16, 2009 8:34pm
Although bulking the cutting isn't a bad way to go. I hate cardio, but I find it much more efficient after a good bulk. Just remember to have fun with it!!
King!
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To:
mikoe929
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From:
kingbert23
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May 16, 2009 8:33pm
I think you are well on your way to looking any way you want!!
King!
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To:
mikoe929
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From:
kingbert23
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May 12, 2009 9:39pm
For 42 you look amazing. I have to say you are maxing out on your goal of looking 28! I'd agree that last number could be lower. Good job!
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To:
FITCHRIS
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From:
kingbert23
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May 11, 2009 8:19pm
You are 100% amazing!!
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To:
fitnesschick20
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From:
kingbert23
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Feb 5, 2009 3:59pm
Cara whats going on with your workouts this year? Looks like you have done good so far. Hope all is well.
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To:
jjfit
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From:
kingbert23
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Feb 5, 2009 3:56pm
JJ Hows everything going? Long time no talk. Hope all is well!
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To:
IThinkFit
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From:
kingbert23
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Feb 3, 2009 1:47pm
Congrats Sean!!
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To:
ALLISONETHIER
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From:
kingbert23
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Feb 3, 2009 1:47pm
Congrats Allison!
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To:
TXphysique
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From:
kingbert23
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Oct 22, 2008 1:34pm
Hey it's good to see a fellow west texan on here. Looks like you are putting the rest of us out here in the sandstorm to shame with your abilities. Congrats and good luck!!
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