bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View kingbert23's:
Profile
BodyBlog (22)
Photos
Progress & Goals
Workout Tracker (3)
BodyGroups (4) NEW!!

Contact kingbert23:
Send Email
Send Private Message
Yahoo IM kingbert23
Report kingbert23 Report kingbert23
Leave Comment for kingbert23 Leave Comment


Membership Info
Member Since: Feb 28, 2008
BodyBlog Started: Feb 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,668
Forum Posts: 100
BodyBlog Entries: 22
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 3:41pm
Last Forum Post: Dec 11, 2009 1:16pm
Last Photo Upload: Never
Last Profile Update: Dec 21, 2009 9:37am
Last Blog Post: Dec 8, 2009 9:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 419
Stalking (?) : 18
Inspiring (?) : 0

kingbert23

Overall Goal:  I'd rather be at the Gym! Phase 2 has begun.

Fit Status:  Bustin' It.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
27
Location:
Lubbock, Texas, United States
Occupation:
Sales
Personal Website:
Primary Gym:
Body Works Family Sports Centers
Unit 128, 5217 82nd Street
Lubbock, TX
United States
College:
Texas Tech University
Attended 2003 to 2005
Lubbock, Texas
United States
High School:
Monterey H S
Attended 1999 to 2001
Lubbock, Texas
United States
When I Started:
Apr, 2008
How I Started:
I played baseball in college and learned to love 5 am workouts. I guess that has stuck with me through the years. Even when I did too many 12 ounce curls. Now my competitive edge has me getting back to the shape (and level of ripped) I was in while playing baseball.
Why I Love It:
There is something to be said about not being able to 'walk' out of the gym!
How I Stay Motivated:
I like the 'After' in before and after! Plus setting one small goal a day helps me stay in the gym as long as I need to be there.
BB Accomplishments:
Check out the current Reviews: _______________________________________ 1. Betancourt Bullnox AndroRush http://forum.bodybuilding.com/showthread.php?p=417900171#post417900171 _______________________________________ 2. Controlled Labs Reveiw WF/GM/PW http://forum.bodybuilding.com/showthread.php?p=419988191#post419988191
Forum Signature:
"Making an animal of yourself relieves the pain of being man." --Manciata
Last Updated: Dec 8, 2009 9:49pm

What kingbert23 Is Up To:
Dec 11, 2009
kingbert23 left the "Zach's Club (Lubbock, TX)" network
Dec 8, 2009
kingbert23 created a new blog entry, "Controlled Labs Stack Review: WF/GM/PW"
kingbert23 created a new blog entry, "Controlled Labs Stack Review: WF/GM/PW"
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 1:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2008 8:49pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'd rather be at the Gym! Phase 2 has begun.
Goal (Long):
3 weeks of Fat Burning/Cardio/Get back to it work 3 months of adding lean muscle. Down to 10% then up to 185.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 23, 2009 12:52pm

Members That Inspire kingbert23:
kingbert23 does not have inspirational members yet.

BodyAnswers
kingbert23 has answered 28 of 67 total questions.
View all 28 of kingbert23's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curl
- Updated Oct 14, 2008 1:21pm

What tricep workout has worked best for you?
Cable Extension
- Updated Oct 14, 2008 1:21pm

What calf workout has worked best for you?
Seated Calf Raises
- Updated Oct 14, 2008 1:21pm

View all 28 of kingbert23's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 23, 2009 12:52pm

Videos of kingbert23
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 4:00pm

Favorite Bodybuilding And Fitness Videos
Rich Franklin Workout
Rich Franklin Workout
Play this video Played: 99
Last Updated: Sep 24, 2008 4:00pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Dec 8, 2009 9:50pm

http://forum.bodybuilding.com/showthread .php?p=419988191#post419988191


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Sep 28, 2008
Reason: 
Last Updated: Nov 24, 2009 3:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.15
Last Activity: Jan 5, 2010 3:29pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles. Golf.
Magazines:
  • Maximum Fitness
Cheat Foods:
  • Pizza and beer while watching a baseball game!!
Workout Music:
  • ZZ Top to Breaking Benjamin to Stoney LaRue
Supplements:
Last Updated: Apr 28, 2008 9:59pm

Friends (438)









Last Updated: Dec 21, 2009 9:37am

Visitor Comments (3)
[ Leave kingbert23 a Comment ]
TeamGOFitness [ View Profile ]
Dec 4, 2009 10:39am
Thanks for checking out the wallpaper! Have a great weekend!
DeborahAnn [ View Profile ]
Dec 3, 2009 10:36pm
Thanks so much for the nice comment on my blog :) You're too sweet!
jneppel [ View Profile ]
Dec 3, 2009 6:47pm
haha aw thanks..
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cheap Supplements