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Back in College-6' 155 lbs
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Membership Info
Member Since: Feb 28, 2008
BodyBlog Started: Feb 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,329
Forum Posts: 35
BodyBlog Entries: 12
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 12:23pm
Last Forum Post: Never
Last Photo Upload: Mar 4, 2009 9:53pm
Last Profile Update: Oct 26, 2008 1:07pm
Last Blog Post: May 29, 2009 12:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 394
Stalking (?) : 11
Inspiring (?) : 0

kingbert23

Overall Goal:  I'd rather be at the Gym!

Fit Status:  Bustin' It.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
26
Location:
Lubbock, Texas, United States
Occupation:
Oil and Gas Division Manager
Personal Website:
Gym:
Zach's Club
Gym Location:
When I Started:
Apr, 2008
How I Started:
I played baseball in college and learned to love 5 am workouts. I guess that has stuck with me through the years. Even when I did too many 12 ounce curls. Now my competitive edge has me getting back to the shape (and level of ripped) I was in while playing baseball.
Why I Love It:
There is something to be said about not being able to walk out of the gym!
How I Stay Motivated:
I like the 'After' in before and after! Plus setting one small goal a day helps me stay in the gym as long as I need to be there.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2008 9:43pm

What kingbert23 Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 1:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2008 8:49pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'd rather be at the Gym!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 8, 2008 10:23am

Members That Inspire kingbert23:
kingbert23 does not have inspirational members yet.

BodyAnswers
kingbert23 has answered 28 of 67 total questions.
View all 28 of kingbert23's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curl
- Updated Oct 14, 2008 1:21pm

What tricep workout has worked best for you?
Cable Extension
- Updated Oct 14, 2008 1:21pm

What calf workout has worked best for you?
Seated Calf Raises
- Updated Oct 14, 2008 1:21pm

View all 28 of kingbert23's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2008 10:23am

Videos of kingbert23
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 4:00pm

Favorite Bodybuilding And Fitness Videos
Rich Franklin Workout
Rich Franklin Workout
Play this video Played: 91
Last Updated: Sep 24, 2008 4:00pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on May 29, 2009 12:27pm

I need help getting off sodas/caffeine/sugar products? Anybody have a good idea to help me? I have about 16 oz of dr. pepper in the mornings and I am not one to shy away from sweet tea either. But, I cant break through to under 12% bf for some reason.

Please help!

King!


Current Supplements:
ABB Speed Shot, Box Of 12, Orange Ice
Started: Mar 01, 2008
Reason: 
Syntrax Matrix, 5.40 Lbs., Cookies & Cream
Started: May 02, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Sep 28, 2008
Reason: 
Last Updated: Sep 28, 2008 4:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.07
Last Activity: May 20, 2009 7:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles. Golf.
Magazines:
  • Maximum Fitness
Cheat Foods:
  • Pizza and beer while watching a baseball game!!
Workout Music:
  • ZZ Top to Breaking Benjamin to Stoney LaRue
Supplements:
Last Updated: Apr 28, 2008 9:59pm

Friends (405)









Last Updated: Oct 23, 2008 8:52am

Visitor Comments (9)
[ Leave kingbert23 a Comment ]
138.5 lbs karrotstix419 [ View Profile ]
May 29, 2009 1:53pm
Hi! Things are going well over here, still training, and reducing my running to 3 days a week has made leg days so much easier to do. I am LOVING weights, and I never thought I would with the misconception of women always get big if they lift heavy weights. Being on the BB.com community has given me the opportunity to educate myself about nutrition and meal timing, which plays a very big role on the outcome of the efforts you put in the gym. How are things with you?
Luv_Ta_Lift [ View Profile ]
May 19, 2009 8:22am
Ya works sucks Id rather be at the gym to. :)
Punta Cana Vacation mikoe929 [ View Profile ]
May 18, 2009 7:11am
Thanks! I've been working hard, that's for sure. Summer's almost here - gotta look good in that bikini! :) Hope you have a great week!
138.5 lbs karrotstix419 [ View Profile ]
May 17, 2009 3:28pm
to see the number go up on the scale would be detrimental to my mental health so i will least likely to step on it for the next month or so when i am trying to put on some muscles ... but i am training for a half marathon as well so running will have to be done first thing in the morning. it will be fun, i am excited to see what level of fitness i can achieve with my newly found commitment to it ...
Me a week out in '04 npcmrvt [ View Profile ]
May 16, 2009 8:40pm
The thing is, one of two things happen: they either take 15 minutes (no exaggeration, I timed one once) between sets, or else they NEVER USE IT. It's like we're all just supposed to be impressed I guess?
138.5 lbs karrotstix419 [ View Profile ]
May 16, 2009 12:30pm
Hey Brian! Appreciate your input on my Blog, I was afraid that might be the case.
Punta Cana Vacation mikoe929 [ View Profile ]
May 13, 2009 10:57am
Hi Brian! Thanks for the compliment. :) Perhaps if I keep working hard, I can turn the clock back closer to 22...LOL Have a great day!
!Legs! [ View Profile ]
Apr 27, 2009 8:16pm
Sorry I am not really sure of which gym is good there. When I lived there I use to work out on the base for free. Happy Training :) Amber
working harkers [ View Profile ]
Apr 23, 2009 1:52pm
Its a bit late to comment on your shrug blog but i think up and down!No rolling and overhead barbell press is good!Best wishes to you in all your goals,Michael.
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