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king_red
"build more muscle on my calves add more widtho my back and biceps.( getn ready for muscle mania)"

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Progress Pictures


Oldest Newest
Apr 30, 2009 Sep 15, 2009
bacl lat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 20.0 lb (9.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jun 3, 2009 Jan 2, 2010 Aug 15, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 18, 2009 180.0 lb (81.8 kg) 7.0 lb (3.2 kg) 4.0 %
Sep 18, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 15, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 27, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2009 168.0 lb (76.4 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.5 %
Current: 8.5 % Percent Change: 41.7 %

  Start Current Goal Remaining  
  Jul 26, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  7.5 % 8.5 % 5.7 % 2.8 %  

Date Body Stats: Bodyfat Change % Change
Oct 18, 2009 8.5 % 2.5 % 41.7 %
Aug 27, 2009 6.0 % -1.0 % -14.3 %
Aug 6, 2009 7.0 % -0.5 % -6.7 %
Jul 26, 2009 7.5 % 1.8 % 31.6 %
Jun 3, 2009 5.7 % -0.3 % -5.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 27, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jun 3, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 16, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 3, 2009 Jan 2, 2010 Nov 28, 2009 Goal Has Expired  
  300.0 lb (136.4 kg) 325.0 lb (147.7 kg) 425.0 lb (193.2 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 325.0 lb (147.7 kg) 6.0 lb (2.7 kg) 1.9 %
Sep 18, 2009 319.0 lb (145.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Aug 27, 2009 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Aug 6, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jun 3, 2009 300.0 lb (136.4 kg) -25.0 lb (-11.4 kg) -7.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 394.0 lb (179.1 kg) Change: 30.0 lb (13.6 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Jun 3, 2009 Jan 2, 2010 Mar 12, 2010 69 Days  
  425.0 lb (193.2 kg) 424.0 lb (192.7 kg) 600.0 lb (272.7 kg) 176.0 lb (80.0 kg)  

Date Lifting Stats: Squat Change % Change
Oct 18, 2009 424.0 lb (192.7 kg) 19.0 lb (8.6 kg) 4.7 %
Sep 18, 2009 405.0 lb (184.1 kg) 26.0 lb (11.8 kg) 6.9 %
Aug 27, 2009 379.0 lb (172.3 kg) -46.0 lb (-20.9 kg) -10.8 %
Jun 3, 2009 425.0 lb (193.2 kg) -6.0 lb (-2.7 kg) -1.4 %
Sep 16, 2008 431.0 lb (195.9 kg) 37.0 lb (16.8 kg) 9.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 60.0 lb (27.3 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2009 404.0 lb (183.6 kg) 39.0 lb (17.7 kg) 10.7 %
Sep 18, 2009 365.0 lb (165.9 kg) -40.0 lb (-18.2 kg) -9.9 %
Aug 27, 2009 405.0 lb (184.1 kg) 80.0 lb (36.4 kg) 24.6 %
Jun 3, 2009 325.0 lb (147.7 kg) -36.0 lb (-16.4 kg) -10.0 %
Sep 16, 2008 361.0 lb (164.1 kg) 17.0 lb (7.7 kg) 4.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 23.0 lb (10.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 16.3 %

  Start Current Goal Remaining  
  Jul 26, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 164.0 lb (74.5 kg) 165.0 lb (75.0 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2009 164.0 lb (74.5 kg) 18.0 lb (8.2 kg) 12.3 %
Aug 27, 2009 146.0 lb (66.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 26, 2009 145.0 lb (65.9 kg) -19.0 lb (-8.6 kg) -11.6 %
Jun 3, 2009 164.0 lb (74.5 kg) 8.0 lb (3.6 kg) 5.1 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 81.0 lb (36.8 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 55.5 %

  Start Current Goal Remaining  
  Jul 26, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 227.0 lb (103.2 kg) 265.0 lb (120.5 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Sep 18, 2009 230.0 lb (104.5 kg) 18.0 lb (8.2 kg) 8.5 %
Aug 27, 2009 212.0 lb (96.4 kg) -33.0 lb (-15.0 kg) -13.5 %
Jul 26, 2009 245.0 lb (111.4 kg) 59.0 lb (26.8 kg) 31.7 %
Jun 3, 2009 186.0 lb (84.5 kg) 22.0 lb (10.0 kg) 13.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 84.0 lb (38.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 56.8 %

  Start Current Goal Remaining  
  Jul 26, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 232.0 lb (105.5 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2009 232.0 lb (105.5 kg) 32.0 lb (14.5 kg) 16.0 %
Sep 18, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Aug 27, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Jul 26, 2009 200.0 lb (90.9 kg) 30.0 lb (13.6 kg) 17.6 %
Jun 3, 2009 170.0 lb (77.3 kg) -21.0 lb (-9.5 kg) -11.0 %
 
Show Full History (7 Entries)


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