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real name
James
age
gender
Male
location
Ocoee, FL, US
gym
Base Gym
occupation
Personal Security
Overall Goal
///
Gain Muscle
I'm weighing in at 196.7 and i have 3 months to get to 215. then i would like to shoot my first fitness model photo spread this summer.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 11, 2011
CURRENT
Feb 7, 2011
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 8, 2013
CURRENT BODY FAT
15
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2009-08-16,2009-10-08,2011-01-05,2011-02-07,2011-03-01,2012-04-04,2012-06-23,2012-07-02,2012-12-19,2012-12-26,2013-01-08
190,193,180,196,198,187,189,188,185,189,190
Feb 11, 2015
200 Lbs.
%
2009-10-08,2011-01-05,2012-04-04,2012-12-19
11,9,13,15
Feb 11, 2015
10 %
Lbs.
2009-08-16,2009-10-08,2011-01-05,2011-02-07,2011-03-01,2012-04-04,2012-06-23,2012-07-02,2012-12-19,2012-12-26,2013-01-08
169.1,171.8,163.8,178.4,180.2,162.7,164.4,163.6,157.2,160.6,161.5
Programs
My Workout Philosophy View My Full Workout Program
king_J has not added any program information.
My Nutrition Program View My Full Nutrition Program
king_J has not added any program information.
My Supplement Program View My Full Supplement Program
king_J has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's very hard because i am so tired by the time i get off. On top of that it takes awhile b4 you see improvements but everytime I look in the mirror I am not happy so i fix it....
king_J joined the Hott Glutes BodyGroup.
Reason I joined this BodyGroup: for support and inspiration Members: 416
king_J I workout for me so I can love the way i look and feel...if my photos offended you then don't look at them, and get off my profile!
Mar 11, 2013 | Like
Visitor Comments
allgood325
OMG Im soo excited for you. I cant wait until its time for me to start competitions. Please post pics.
Feb 25, 2013 2:06pm
allgood325
Not bad what about yourself. I have been off of here for awhile im coming back on though. Hows the temple coming along?
Feb 22, 2013 10:06am
DragonButterfly
Wow, sounds like a pretty intense competition. I'm sure it'll be grueling, but extremely exciting. I wish you the best w/that. Oh, & thanks for all the positive feedback on my pics. You sure know how to make a girl smile :)
Feb 12, 2013 1:52pm
DragonButterfly
Oh, wow, a military competition... Sounds cool. What kind of competition is it?
Feb 11, 2013 5:57pm
DragonButterfly
Hi, thanks for stopping by. Things are going ok. I haven't been diligent w/my diet & training for the last couple of weeks. But perhaps I just needed a reprieve. Hope all's well w/you :)
Feb 10, 2013 2:08pm
DragonButterfly
Hi, thanks for the add. I wish you the best w/your fitness goals :)
Feb 6, 2013 4:04pm
blkMusclex
Thanks for the Encouragement man... love working out. Hope your goal are the best for the NEW YEAR man, peace
Dec 30, 2012 10:12am
whitey016
Thanks for the friend add. You have an awesome profile. You have an awesome physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you. Love the photos.
Dec 30, 2012 3:59am
Bombshell30
Your welcome!I'm glad you noticed, I do try to put a little fashion into my workouts...it keeps it fun and I absolutely love to dress up.
Dec 26, 2012 6:53pm
king_J is now friends with CraigWilliams23.