Member Since: Mar 22, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 59 BodyBlog Entries: 3 Comments to Others: 44 Forum Rep (? ) :
Last Visit: Nov 10, 2009 8:02pmLast Forum Post: Never Last Photo Upload : Aug 26, 2009 11:26pmLast Profile Update: Aug 26, 2009 11:20pmLast Blog Post : Aug 12, 2009 9:47pm
king73
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Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location: United States
Occupation: personal trainer/nutrional specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started working out with friends at a local gym.I have been off and on for a couple years but recently got serious
Why I Love It: I like the feel of being in shape.The energy it gives me is amazing. Im use to looking a certain way and want to maintain it .
How I Stay Motivated: I stay motivated with new workouts from magazines that recharge my intensity.I also use internet articles and pictures to stay on track.
BB Accomplishments:
Forum Signature: If i am not for myself ,who will be for me?
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): compete
Goal (Long): Become a better person both in and out of the gym physically ,mentally,and spiritually.I want to be the best I can possibly be.I've had some set backs this year looking foward to getting back to were i was a year ago .
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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king73 has answered 22 of 67 total questions.
View all 22 of king73's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
my favorite recipe is for protein pudding.1 cup of oatmeal 2servings chocolate protein powder.Mix and freeze for an hour.
What are your secrets for making healthy food taste great?
I like alot of spices ,no need for heathy food to be bland
Where do you find healthy recipes to try?
magazines,clean eating for men ,internet
View all 22 of king73's BodyAnswers »
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Category: Training on Aug 12, 2009 9:47pm
Eating as clean as possible now some days its easy some days its hard as hell.All the crap pushers(lol) are comming out the wood works.It seems the more you say no the harder they push.I like the fact that what i eat keeps me from whats the norm .Just cus your grandma made it that way dosent...
Started: Jun 26, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 59 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 25, 2009 9:51pm
Recent Threads:
I dont have a set plan for what body part its usually whatever i feel like doing that day, 1 body part per day but 5 days a week.Usually 3 days on and 1 off 2 days on 1 off . The workouts vary I feel that is the key and it helps in keeping it fresh
Bodyparts:
Hobbies:
Magazines:
maximum fitness
flex
muscle&fitness
Healthy Foods:
ground turkey
sweet potato pancakes
***e greek yogurt
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave king73 a Comment
exoticmixx_25 [ View Profile ] Oct 16, 2009 8:39pm
where have u been i miss ya..lol
michele33618 [ View Profile ] Sep 1, 2009 5:37am
You too King! ;)
hawgmp2 [ View Profile ] Aug 30, 2009 8:54pm
Well....hate to say it....yep, it flew by again.lol. Probably has something to do with working every Sat. :( You do anything fun this weekend?
michele33618 [ View Profile ] Aug 26, 2009 4:47pm
Ditto hun!
hawgmp2 [ View Profile ] Aug 26, 2009 7:25am
Just givin' it HE** in the gym and tryin' to survive here,lol. Halfway to another weekend now!!
cwpullups [ View Profile ] Aug 25, 2009 8:52pm
Thanks so much... nice avi:) Good luck with all of your goals too:) CHEERS...
hawgmp2 [ View Profile ] Aug 22, 2009 7:54pm
Thanks ! You are lookin' ever SO massive in that pic....wow! Whatcha into this weekend?
muscleric [ View Profile ] Aug 21, 2009 9:31pm
gr8 "V" man, keep at it, build that mighty "shelf", Peace, Rich
italia37 [ View Profile ] Aug 21, 2009 6:27pm
hello, thank you. good luck with your goals.
muscleric [ View Profile ] Aug 21, 2009 3:27am
Hey King, gr8 mass, buddy, keep packin it on and grow HUGE, Rip em up and bring it, Peace, Rich
MsFitFern [ View Profile ] Aug 20, 2009 4:31am
WELL, THANK YOU VERY MUCH!!
hawgmp2 [ View Profile ] Aug 18, 2009 7:26pm
Didn't do anything exciting here either....had to work Saturday, as usual. Hit the gym on Sunday.
hawgmp2 [ View Profile ] Aug 15, 2009 5:25pm
Hey!! Doing good here...how 'bout you? Doing anything special this weekend?
hawgmp2 [ View Profile ] Jul 17, 2009 5:10am
The weekend is never long enough is it?lol. Mine was pretty chilled out , but a good thing sometimes. Wow! Just realized we're ready for another weekend, haha...I lost a couple days somewhere, lol
Makaitibubrn [ View Profile ] Jul 13, 2009 4:57pm
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
hawgmp2 [ View Profile ] Jul 11, 2009 9:14pm
Well thanks, thanks! How's your weekend going?
hawgmp2 [ View Profile ] Jul 9, 2009 9:35pm
Thanks!! Tryin' to be a big girl,lol.
hawgmp2 [ View Profile ] Jul 8, 2009 9:17pm
Hey there! Thanx for rhe invite...very interesting avi..like it!
italia37 [ View Profile ] Jun 29, 2009 9:08pm
i am doing a local show for NABBA--MS. FIGURE USA.
italia37 [ View Profile ] Jun 27, 2009 6:09pm
hey friend. everything is good here. trainin hard for the next show. how are you?
