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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Feb 27, 2013
CURRENT
155.6 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Feb 23, 2013
CURRENT BODY FAT
15
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2011-02-19,2012-10-12,2013-02-18,2013-02-21,2013-02-22,2013-02-23
178,180,180,183,183,183
Dec 23, 2013
191.7 Lbs.
%
2013-02-18
15
Dec 23, 2013
11 %
Lbs.
2011-02-19,2012-10-12,2013-02-18,2013-02-21,2013-02-22,2013-02-23
151.3,153,153,155.6,155.6,155.6
Programs
My Workout Philosophy View My Full Workout Program
king617 has not added any program information.
My Nutrition Program View My Full Nutrition Program
king617 has not added any program information.
My Supplement Program View My Full Supplement Program
king617 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I tell my self not to quit and think about what i want to accomplish
king617 I fell tremendously I went a few months without working out on a serious level I'll post before and after pics
Feb 18, 2013 | Like
Visitor Comments
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king617 added a new photo to their progress photos.